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Main courseMexicanMedium

Black Bean and Sweet Potato Pasta

Farfalle tossed with roasted sweet potato cubes, black beans, and a smoky chipotle‑tomato sauce.

Black Bean and Sweet Potato Pasta

Total

45 min

Prep

20 min

Cook

25 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 200 g farfalle pasta
  • 1 medium sweet potato
  • 1 cup black beans, drained and rinsed
  • 1 tsp chipotle pepper in adobo sauce
  • 1 cup canned diced tomatoes
  • 2 tbsp olive oil
  • 2 cloves garlic, minced
  • 1/2 tsp ground cumin
  • to taste salt
  • to taste black pepper
  • 2 tbsp fresh cilantro, chopped(optional)

Instructions

  1. 1

    Preheat the oven to 425°F (220°C). Peel and cube the sweet potato into 1‑inch pieces, toss with 1 tbsp olive oil, salt, and pepper, and spread on a baking sheet; roast for 20 minutes, turning once, until tender and lightly caramelized.

  2. 2

    While the sweet potato roasts, bring a pot of salted water to a boil, add the farfalle, and cook al dente according to package directions (about 10‑12 minutes); drain, reserving 1/4 cup pasta water.

  3. 3

    In a skillet, heat the remaining 1 tbsp olive oil over medium heat, add the minced garlic and cumin, sauté 1 minute until fragrant, then stir in the diced tomatoes and chipotle pepper; simmer 5 minutes, adding reserved pasta water if needed to reach a sauce-like consistency.

  4. 4

    Add the black beans and roasted sweet potato to the skillet, toss to coat, and cook 2‑3 minutes until heated through.

  5. 5

    Combine the sauce mixture with the cooked farfalle, toss gently, adjust seasoning with salt and pepper, and serve topped with chopped cilantro if desired.

Nutrition per serving

Calories

620

31% of a 2,000 kcal day

Protein22 g
Carbohydrate85 g
Fat18 g
Fiber12 g
Sugar9 g
Sodium620 mg

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