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SaladMediterraneanEasy

Cucumber Tomato Tzatziki Chicken Salad

Combine shredded or chopped chicken with crisp cucumber-tomato salad and thick tzatziki for an easy meal.

Cucumber Tomato Tzatziki Chicken Salad

Total

20 min

Prep

15 min

Cook

5 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 12 oz Cooked chicken (shredded or chopped)
  • 1 medium Cucumber (diced)
  • 1 cup Cherry tomatoes (halved)
  • 3/4 cup Plain Greek yogurt (thick tzatziki base)
  • 1/4 cup Cucumber (grated, for tzatziki)
  • 1 clove Garlic (minced)
  • 1 tbsp Lemon juice
  • 1 tbsp Olive oil
  • 1/2 tsp Dried oregano
  • 1/4 tsp Salt
  • 1/4 tsp Black pepper

Instructions

  1. 1

    Prep (15 minutes): Dice the cucumber and halve the cherry tomatoes. Grate a small portion of cucumber for the tzatziki; mince the garlic.

  2. 2

    Make tzatziki (about 5 minutes): In a bowl, stir Greek yogurt, grated cucumber, minced garlic, lemon juice, olive oil, oregano, salt, and black pepper until thick and well combined.

  3. 3

    Assemble salad (about 5 minutes): In a second bowl, combine the cooked chicken, diced cucumber, and tomatoes. Spoon tzatziki over the top and toss gently to coat.

  4. 4

    Serve: Taste and adjust seasoning with a pinch of salt or pepper if needed.

Nutrition per serving

Calories

520

26% of a 2,000 kcal day

Protein45 g
Carbohydrate18 g
Fat30 g
Fiber4 g
Sugar7 g
Sodium620 mg

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