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Eggplant Parmigiana (Melanzane alla Parmigiana)

Layered breaded eggplant with marinara and mozzarella, baked until bubbling and set for clean slices.

Eggplant Parmigiana (Melanzane alla Parmigiana)

Total

1h 35m

Prep

35 min

Cook

1h

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 medium Eggplant
  • 1/2 tsp Salt
  • 2 tbsp Olive oil
  • 3/4 cup Marinara sauce
  • 6 oz Mozzarella
  • 1/4 cup Parmesan
  • 1/2 cup Breadcrumbs
  • 1 Egg
  • 1/4 cup All-purpose flour
  • 1/4 tsp Black pepper

Instructions

  1. 1

    Prep (35 min): Heat oven to 425°F (220°C). Slice eggplant into 1/2-inch (1.25 cm) rounds. Sprinkle with salt and let sit 10 minutes, then pat dry with paper towels.

  2. 2

    Prep (35 min): Set up breading stations: flour in one bowl, beaten egg in a second, breadcrumbs mixed with black pepper in a third. Dredge each eggplant slice in flour, dip in egg, then coat with breadcrumbs.

  3. 3

    Cook (60 min): Heat olive oil in a large skillet over medium-high. Brown eggplant slices in batches until golden, about 2–3 minutes per side. Transfer to a baking dish.

  4. 4

    Cook (60 min): Spread a thin layer of marinara on the bottom. Layer eggplant, marinara, mozzarella, and a sprinkle of parmesan. Repeat to use all ingredients, finishing with marinara and mozzarella/parmesan on top.

  5. 5

    Cook (60 min): Bake 35 minutes until bubbling. Rest 10–15 minutes before slicing for clean portions.

Nutrition per serving

Calories

690

35% of a 2,000 kcal day

Protein34 g
Carbohydrate58 g
Fat40 g
Fiber10 g
Sugar9 g
Sodium980 mg

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