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French Chicken Dijon-Style with Green Peas and Potatoes

A tangy Dijon-style pan sauce (no dairy) with chicken, peas, and buttery potatoes.

French Chicken Dijon-Style with Green Peas and Potatoes

Total

45 min

Prep

15 min

Cook

30 min

Serves

1

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Servings

Recipe serves 1

Ingredients

  • 190 g chicken breast
  • 1 tbsp olive oil
  • 1/4 cup onion
  • 1 clove garlic
  • 1 tbsp Dijon mustard
  • 1/2 cup chicken broth
  • 1/4 cup white wine (or extra broth)(optional)
  • 3/4 cup green peas
  • 300 g baby potatoes
  • 1/2 tsp salt
  • 1/8 tsp black pepper
  • 1/2 tsp dried thyme(optional)

Instructions

  1. 1

    Boil or steam baby potatoes until tender, about 15–18 minutes. Drain.

  2. 2

    Season chicken with salt, pepper, and thyme (if using). Sear in olive oil 6–8 minutes until cooked through.

  3. 3

    Remove chicken to a plate. In the same pan, cook onion 3 minutes, then add garlic 30 seconds.

  4. 4

    Add Dijon mustard and stir, then pour in chicken broth (and wine if using). Simmer 3–5 minutes to thicken.

  5. 5

    Stir in peas and simmer 3 minutes until hot.

  6. 6

    Return chicken to the pan to coat. Serve with potatoes.

Nutrition per serving

Calories

690

35% of a 2,000 kcal day

Protein46 g
Carbohydrate60 g
Fat22 g
Fiber10 g
Sugar4 g
Sodium620 mg

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