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Main courseMediterraneanEasy

Garlic Lemon Spaghetti Aglio e Olio

Toss spaghetti with olive oil, garlic, chili flakes, lemon zest, and parsley for a bright, classic Italian-style Mediterranean bowl.

Garlic Lemon Spaghetti Aglio e Olio

Total

25 min

Prep

10 min

Cook

15 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 180 g Spaghetti
  • 4 tbsp Olive oil
  • 4 cloves Garlic
  • 0.5 tsp Red chili flakes
  • 1 lemon Lemon zest
  • 2 tbsp Fresh parsley
  • 0.5 tsp Salt(optional)
  • 0.25 tsp Black pepper(optional)

Instructions

  1. 1

    Bring a large pot of salted water to a boil. Cook the spaghetti until al dente, about 10–12 minutes, then reserve about 1/2 cup of pasta water and drain.

  2. 2

    While the pasta cooks, mince the garlic. In a large skillet over low heat, warm the olive oil and gently cook the garlic with the chili flakes for about 2 minutes, stirring, until fragrant (do not brown).

  3. 3

    Add the drained spaghetti to the skillet. Toss well, adding a splash of reserved pasta water as needed to help the oil emulsify and coat the noodles.

  4. 4

    Turn off the heat and toss in lemon zest and chopped parsley. Season with salt and black pepper to taste, then serve immediately.

Nutrition per serving

Calories

560

28% of a 2,000 kcal day

Protein15 g
Carbohydrate78 g
Fat24 g
Fiber5 g
Sugar2 g
Sodium420 mg

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