Garlic Lemon Spaghetti Aglio e Olio
Toss spaghetti with olive oil, garlic, chili flakes, lemon zest, and parsley for a bright, classic Italian-style Mediterranean bowl.

Total
25 min
Prep
10 min
Cook
15 min
Serves
2
How many of these 8 ingredients are already on your shelf? That's the part we do — photograph your pantry and get a week of dinners built from what's already there.
Add to my week — freeServings
Recipe serves 2
Ingredients
- 180 g Spaghetti
- 4 tbsp Olive oil
- 4 cloves Garlic
- 0.5 tsp Red chili flakes
- 1 lemon Lemon zest
- 2 tbsp Fresh parsley
- 0.5 tsp Salt(optional)
- 0.25 tsp Black pepper(optional)
Instructions
- 1
Bring a large pot of salted water to a boil. Cook the spaghetti until al dente, about 10–12 minutes, then reserve about 1/2 cup of pasta water and drain.
- 2
While the pasta cooks, mince the garlic. In a large skillet over low heat, warm the olive oil and gently cook the garlic with the chili flakes for about 2 minutes, stirring, until fragrant (do not brown).
- 3
Add the drained spaghetti to the skillet. Toss well, adding a splash of reserved pasta water as needed to help the oil emulsify and coat the noodles.
- 4
Turn off the heat and toss in lemon zest and chopped parsley. Season with salt and black pepper to taste, then serve immediately.
Nutrition per serving
Calories
560
28% of a 2,000 kcal day
| Protein | 15 g |
| Carbohydrate | 78 g |
| Fat | 24 g |
| Fiber | 5 g |
| Sugar | 2 g |
| Sodium | 420 mg |
Goes well with this
Mediterranean dishes that round out the meal.

Mediterranean Falafel Bowl
A vibrant bowl featuring crispy chickpea falafel, fresh cucumber-tomato salad, creamy hummus, and tahini dressing over a bed of quinoa.

Sheet Pan Turkey Gyro Loaf
A lighter take on the classic gyro meat using ground turkey, pressed thin on a sheet pan and roasted.

Mediterranean Lemon Herb Roasted Chicken
A vibrant and aromatic roast chicken dish featuring zesty citrus, earthy oregano, and plenty of garlic for a classic Mediterranean flavor profile.
Similar Recipes

Mediterranean Sea Bass
Pan-seared sea bass fillets served over a vibrant medley of cherry tomatoes, Kalamata olives, and capers.

Lemon Herb Roasted Chicken
A succulent whole chicken roasted to golden perfection with zesty lemon, aromatic garlic, and fresh garden herbs.

Papas al Horno con Romero
Simple roasted potato wedges tossed with olive oil, garlic, and fresh rosemary.