Ginger-Chili Rhubarb Lentil Stew (Asian-ish)
Build a quick broth with ginger, chili, soy sauce, and rhubarb, then simmer with lentils for a sweet-heat bowl.

Total
40 min
Prep
10 min
Cook
30 min
Serves
2
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Recipe serves 2
Ingredients
- 1 cup cup rhubarb, chopped
- 3/4 cup dry lentils (brown or green), rinsed
- 1 tbsp fresh ginger, grated
- 2 cloves garlic, minced
- 1 tbsp chili paste or sriracha
- 3 tbsp soy sauce (or tamari)
- 1 tbsp rice vinegar
- 3 cups vegetable broth (or water)
- 1 tbsp neutral oil
- 2 tbsp green onion, sliced(optional)
- 1 tsp sesame oil(optional)
Instructions
- 1
Prep (10 minutes): Rinse lentils. Chop rhubarb. Grate ginger and mince garlic; slice green onion if using.
- 2
In a pot, heat oil over medium heat. Sauté ginger and garlic for 30–60 seconds until fragrant.
- 3
Stir in chili paste, soy sauce, rice vinegar, and broth. Bring to a simmer.
- 4
Add lentils and rhubarb. Simmer gently, uncovered, until lentils are tender and the stew thickens slightly, about 25–30 minutes.
- 5
Taste and adjust heat/salt with more soy sauce or chili. Turn off heat and stir in sesame oil if using. Serve hot.
Nutrition per serving
Calories
430
22% of a 2,000 kcal day
| Protein | 22 g |
| Carbohydrate | 62 g |
| Fat | 10 g |
| Fiber | 18 g |
| Sugar | 10 g |
| Sodium | 980 mg |
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