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Instant Rava Idli With Tiffin Sambar
South IndianMedium

Instant Rava Idli With Tiffin Sambar

A quick, fermented-free South Indian breakfast featuring steamed semolina cakes served with a tangy, vegetable-rich lentil stew.

Prep Time

15 min

Cook Time

30 min

Servings

4

Ingredients

  • 1.5 cups Semolina (Rava/Suji)
  • 1 cup Yogurt (Curd)
  • 0.5 cup Toor Dal (Pigeon Peas)
  • 2 tablespoons Sambar Powder
  • 1 teaspoon Eno Fruit Salt
  • 1.5 cups Mixed Vegetables (Carrot, Beans, Drumstick)
  • 1 tablespoon Tamarind Paste
  • 1 teaspoon Mustard Seeds
  • 10 leaves Curry Leaves
  • 0.25 cup Grated Carrots and Coriander(optional)

Instructions

  1. 1

    Dry roast the rava in a pan for 3-4 minutes until aromatic but not brown, then let it cool.

  2. 2

    Mix the roasted rava with yogurt, salt, and half a cup of water to form a thick batter; let it rest for 15 minutes.

  3. 3

    While batter rests, pressure cook the toor dal and mixed vegetables with turmeric and 2 cups of water until soft.

  4. 4

    For the sambar, mix the cooked dal/veg with tamarind paste, sambar powder, and salt; simmer for 10 minutes.

  5. 5

    Prepare a tempering of mustard seeds and curry leaves in oil, then pour it over the simmering sambar.

  6. 6

    Add Eno fruit salt to the idli batter with a splash of water, stir gently until frothy, and pour into greased idli molds.

  7. 7

    Steam the idlis for 10-12 minutes on medium heat until a toothpick comes out clean.

  8. 8

    Serve the fluffy rava idlis hot, garnished with grated carrots, alongside the tiffin sambar.

Nutrition Facts

Calories

345

kcal

Protein

12

g

Carbs

58

g

Fat

7

g

Fiber

6

g

Sugar

4

g

Sodium

620

mg

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