Keto-Friendly Thai Green Curry Zoodles
Hand-pounded green curry paste infused with lemongrass and galangal served over spiralized zucchini with braised chicken thigh.

Total
1h 15m
Prep
45 min
Cook
30 min
Serves
4
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Recipe serves 4
Ingredients
- 1.5 lbs Chicken thighs, bone-in skin-on
- 4 large Zucchini, spiralized into noodles
- 14 oz Full-fat coconut milk
- 10 pieces Fresh green bird's eye chilies
- 2 stalks Lemongrass, minced
- 2 tablespoons Galangal, minced
- 3 pieces Shallots
- 5 pieces Garlic cloves
- 2 tablespoons Coriander root or cilantro stems
- 1 teaspoon Kaffir lime zest
- 2 tablespoons Fish sauce
- 0.5 cup Thai basil leaves
- 1 tablespoon Coconut oil
Instructions
- 1
Prepare the curry paste by placing the green chilies, lemongrass, galangal, shallots, garlic, coriander root, and kaffir lime zest in a heavy stone mortar and pestle. Pound vigorously for 30-40 minutes until a smooth, uniform paste forms.
- 2
In a large heavy-bottomed pot, heat the coconut oil over medium heat. Add the hand-pounded curry paste and fry for 5 minutes until fragrant and the oil begins to separate.
- 3
Add the chicken thighs to the pot, skin side down, and sear for 3 minutes. Pour in the coconut milk and fish sauce. Bring to a gentle simmer, cover, and braise for 20 minutes until the chicken is tender and cooked through.
- 4
While the chicken braises, spiralize the zucchini and pat dry with paper towels to remove excess moisture.
- 5
Remove the lid from the pot and stir in the Thai basil leaves. Simmer for another 2 minutes to thicken the sauce slightly.
- 6
Flash-sauté the zucchini noodles in a separate pan for 1-2 minutes just to warm them through without making them watery.
- 7
Divide the zoodles into four bowls, top each with a braised chicken thigh, and ladle the green curry sauce over the top.
Nutrition per serving
Calories
485
24% of a 2,000 kcal day
| Protein | 32 g |
| Carbohydrate | 12 g |
| Fat | 36 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 980 mg |
Goes well with this
Thai dishes that round out the meal.

Thai-Inspired Coconut Khichdi
A fusion twist using jasmine rice, mung beans, coconut milk, lemongrass, and galangal.

Vegetarian Pad Thai
Stir-fried rice noodles with tofu, peanuts, and bean sprouts in a tangy tamarind-based sauce.

Thai Green Curry Pilaf
A fusion rice dish using coconut milk, lemongrass, and green curry paste with snap peas.
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