Keto Scotch Eggs with Chorizo and Avocado Crema
Soft-boiled eggs wrapped in spicy Mexican chorizo, breaded in crushed pork rinds, and deep-fried to perfection.

Total
50 min
Prep
35 min
Cook
15 min
Serves
4
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Recipe serves 4
Ingredients
- 6 large Eggs
- 500 g Mexican Chorizo
- 100 g Pork Rinds
- 1 large Avocado
- 2 tbsp Sour Cream
- 2 cups Oil for frying
Instructions
- 1
Boil 4 eggs for exactly 6 minutes, then shock in ice water and peel.
- 2
Crush pork rinds into fine crumbs.
- 3
Flatten chorizo into thin patties and carefully wrap around each boiled egg.
- 4
Dredge the meat-wrapped eggs in beaten egg, then the pork rind crumbs.
- 5
Deep fry at 350F for 5-7 minutes until the chorizo is cooked through.
- 6
Blend avocado and sour cream for the dipping sauce.
Nutrition per serving
Calories
580
29% of a 2,000 kcal day
| Protein | 38 g |
| Carbohydrate | 6 g |
| Fat | 45 g |
| Fiber | 4 g |
| Sugar | 1 g |
| Sodium | 980 mg |
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