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Korean Soft Tofu Stew Soon Dubu Jjigae Vegetarian 1771705729129 D8o6

A comforting, spicy, and silky Korean stew made with soft tofu and a rich vegetable-based broth.

Korean Soft Tofu Stew Soon Dubu Jjigae Vegetarian 1771705729129 D8o6

Total

35 min

Prep

15 min

Cook

20 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 11 ounces Extra soft tofu (Soon Dubu)
  • 1.5 cups Vegetable broth (or Kelp/Shiitake broth)
  • 2 tablespoons Gochugaru (Korean red chili flakes)
  • 1 tablespoon Toasted sesame oil
  • 1 tablespoon Soy sauce
  • 1 tablespoon Garlic, minced
  • 0.5 cup Shiitake mushrooms, sliced
  • 0.25 cup Zucchini, diced
  • 2 stalks Green onions, chopped
  • 0.5 teaspoon Salt(optional)

Instructions

  1. 1

    In a small stone pot (Ddukbaegi) or heavy-bottomed saucepan, heat the sesame oil over medium-low heat.

  2. 2

    Add the Gochugaru and minced garlic, stirring constantly for 1 minute to create a fragrant chili oil without burning the flakes.

  3. 3

    Pour in the vegetable broth and soy sauce, then bring the mixture to a gentle boil.

  4. 4

    Add the sliced shiitake mushrooms and diced zucchini, cooking for about 3-5 minutes until the vegetables are tender.

  5. 5

    Carefully scoop the soft tofu into the pot in large chunks, allowing it to heat through for 3 minutes.

  6. 6

    Taste the broth and add salt if necessary, then stir in half of the chopped green onions.

  7. 7

    Bring to a final vigorous boil, then remove from heat.

  8. 8

    Garnish with the remaining green onions and serve immediately with a bowl of steamed white rice.

Nutrition per serving

Calories

210

11% of a 2,000 kcal day

Protein12 g
Carbohydrate14 g
Fat13 g
Fiber4 g
Sugar3 g
Sodium890 mg

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