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SaladMediterraneanEasy

Mediterranean Chickpea Lemon Herb Pasta Salad

Combine pasta with chickpeas, cucumber, tomatoes, parsley, and a lemon-garlic olive-oil dressing.

Mediterranean Chickpea Lemon Herb Pasta Salad

Total

25 min

Prep

15 min

Cook

10 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 160 g Dry pasta (e.g., penne or fusilli)
  • 1 cup (about 240 g) Chickpeas, canned (drained and rinsed)
  • 1 cup Cucumber, diced
  • 1 cup Cherry tomatoes, halved
  • 1/4 cup Fresh parsley, chopped
  • 2 tbsp Olive oil
  • 2 tbsp Lemon juice
  • 1 clove Garlic, minced
  • 1/2 tsp Dried oregano(optional)
  • 1/4 tsp Salt(optional)
  • 1/8 tsp Black pepper(optional)

Instructions

  1. 1

    Bring a pot of salted water to a boil and cook the pasta until al dente (about 10 minutes). Drain and rinse briefly under cool water to cool it down.

  2. 2

    While the pasta cooks, dice the cucumber, halve the tomatoes, chop the parsley, and drain/rinse the chickpeas.

  3. 3

    In a large bowl, whisk olive oil, lemon juice, minced garlic, oregano, salt, and black pepper.

  4. 4

    Add the cooled pasta, chickpeas, cucumber, tomatoes, and parsley to the bowl. Toss until evenly coated with the lemon-garlic dressing.

  5. 5

    Taste and adjust seasoning, then serve chilled or at room temperature.

Nutrition per serving

Calories

640

32% of a 2,000 kcal day

Protein22 g
Carbohydrate92 g
Fat22 g
Fiber18 g
Sugar7 g
Sodium520 mg

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