Mediterranean Chickpea Lemon Herb Pasta Salad
Combine pasta with chickpeas, cucumber, tomatoes, parsley, and a lemon-garlic olive-oil dressing.

Total
25 min
Prep
15 min
Cook
10 min
Serves
2
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Recipe serves 2
Ingredients
- 160 g Dry pasta (e.g., penne or fusilli)
- 1 cup (about 240 g) Chickpeas, canned (drained and rinsed)
- 1 cup Cucumber, diced
- 1 cup Cherry tomatoes, halved
- 1/4 cup Fresh parsley, chopped
- 2 tbsp Olive oil
- 2 tbsp Lemon juice
- 1 clove Garlic, minced
- 1/2 tsp Dried oregano(optional)
- 1/4 tsp Salt(optional)
- 1/8 tsp Black pepper(optional)
Instructions
- 1
Bring a pot of salted water to a boil and cook the pasta until al dente (about 10 minutes). Drain and rinse briefly under cool water to cool it down.
- 2
While the pasta cooks, dice the cucumber, halve the tomatoes, chop the parsley, and drain/rinse the chickpeas.
- 3
In a large bowl, whisk olive oil, lemon juice, minced garlic, oregano, salt, and black pepper.
- 4
Add the cooled pasta, chickpeas, cucumber, tomatoes, and parsley to the bowl. Toss until evenly coated with the lemon-garlic dressing.
- 5
Taste and adjust seasoning, then serve chilled or at room temperature.
Nutrition per serving
Calories
640
32% of a 2,000 kcal day
| Protein | 22 g |
| Carbohydrate | 92 g |
| Fat | 22 g |
| Fiber | 18 g |
| Sugar | 7 g |
| Sodium | 520 mg |
Goes well with this
Mediterranean dishes that round out the meal.

Mediterranean Falafel Bowl
A vibrant bowl featuring crispy chickpea falafel, fresh cucumber-tomato salad, creamy hummus, and tahini dressing over a bed of quinoa.

Sheet Pan Turkey Gyro Loaf
A lighter take on the classic gyro meat using ground turkey, pressed thin on a sheet pan and roasted.

Mediterranean Lemon Herb Roasted Chicken
A vibrant and aromatic roast chicken dish featuring zesty citrus, earthy oregano, and plenty of garlic for a classic Mediterranean flavor profile.
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