Mediterranean Tuna Pasta Salad
A chilled pasta salad with tuna, olives, tomatoes, and a lemony olive-oil dressing.

Total
25 min
Prep
15 min
Cook
10 min
Serves
2
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Recipe serves 2
Ingredients
- 160 g Dry pasta (fusilli or penne)
- 1 can (120 g) Canned tuna (in water, drained)
- 150 g Cherry tomatoes
- 50 g Kalamata or black olives, pitted
- 30 g Red onion, finely chopped
- 2 tbsp Olive oil
- 2 tbsp Lemon juice
- 1 tsp Dried oregano
- 1 tsp Dijon mustard
- 0.25 tsp Salt(optional)
- 0.125 tsp Black pepper(optional)
Instructions
- 1
Cook the pasta in boiling salted water until al dente, about 10 minutes. Drain and rinse under cool water to chill.
- 2
While the pasta cooks, chop the tomatoes, red onion, and olives (if needed). Drain the tuna and set aside.
- 3
In a bowl, whisk olive oil, lemon juice, Dijon mustard, oregano, pepper, and (optional) salt.
- 4
Combine the chilled pasta, tuna, tomatoes, olives, and red onion. Pour the dressing over and toss well.
- 5
Chill the salad for 5 minutes (or serve immediately) and taste for seasoning before serving.
Nutrition per serving
Calories
540
27% of a 2,000 kcal day
| Protein | 34 g |
| Carbohydrate | 52 g |
| Fat | 24 g |
| Fiber | 5 g |
| Sugar | 4 g |
| Sodium | 520 mg |
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