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SaladMediterraneanEasy

Mediterranean Tuna Pasta Salad

A chilled pasta salad with tuna, olives, tomatoes, and a lemony olive-oil dressing.

Mediterranean Tuna Pasta Salad

Total

25 min

Prep

15 min

Cook

10 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 160 g Dry pasta (fusilli or penne)
  • 1 can (120 g) Canned tuna (in water, drained)
  • 150 g Cherry tomatoes
  • 50 g Kalamata or black olives, pitted
  • 30 g Red onion, finely chopped
  • 2 tbsp Olive oil
  • 2 tbsp Lemon juice
  • 1 tsp Dried oregano
  • 1 tsp Dijon mustard
  • 0.25 tsp Salt(optional)
  • 0.125 tsp Black pepper(optional)

Instructions

  1. 1

    Cook the pasta in boiling salted water until al dente, about 10 minutes. Drain and rinse under cool water to chill.

  2. 2

    While the pasta cooks, chop the tomatoes, red onion, and olives (if needed). Drain the tuna and set aside.

  3. 3

    In a bowl, whisk olive oil, lemon juice, Dijon mustard, oregano, pepper, and (optional) salt.

  4. 4

    Combine the chilled pasta, tuna, tomatoes, olives, and red onion. Pour the dressing over and toss well.

  5. 5

    Chill the salad for 5 minutes (or serve immediately) and taste for seasoning before serving.

Nutrition per serving

Calories

540

27% of a 2,000 kcal day

Protein34 g
Carbohydrate52 g
Fat24 g
Fiber5 g
Sugar4 g
Sodium520 mg

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