
Mediterranean Tuna Pasta Salad
A chilled pasta salad with tuna, olives, tomatoes, and a lemony olive-oil dressing.
Prep Time
15 min
Cook Time
10 min
Servings
Recipe serves 2
Ingredients
- 160 g Dry pasta (fusilli or penne)
- 1 can (120 g) Canned tuna (in water, drained)
- 150 g Cherry tomatoes
- 50 g Kalamata or black olives, pitted
- 30 g Red onion, finely chopped
- 2 tbsp Olive oil
- 2 tbsp Lemon juice
- 1 tsp Dried oregano
- 1 tsp Dijon mustard
- 0.25 tsp Salt(optional)
- 0.125 tsp Black pepper(optional)
Instructions
- 1
Cook the pasta in boiling salted water until al dente, about 10 minutes. Drain and rinse under cool water to chill.
- 2
While the pasta cooks, chop the tomatoes, red onion, and olives (if needed). Drain the tuna and set aside.
- 3
In a bowl, whisk olive oil, lemon juice, Dijon mustard, oregano, pepper, and (optional) salt.
- 4
Combine the chilled pasta, tuna, tomatoes, olives, and red onion. Pour the dressing over and toss well.
- 5
Chill the salad for 5 minutes (or serve immediately) and taste for seasoning before serving.
Nutrition Facts
Calories
540
kcal
Protein
34
g
Carbs
52
g
Fat
24
g
Fiber
5
g
Sugar
4
g
Sodium
520
mg
Similar Recipes

Lemon Herb Roasted Chicken
A succulent whole chicken roasted to golden perfection with zesty lemon, aromatic garlic, and fresh garden herbs.

Papas al Horno con Romero
Simple roasted potato wedges tossed with olive oil, garlic, and fresh rosemary.

Mediterranean Sea Bass
Pan-seared sea bass fillets served over a vibrant medley of cherry tomatoes, Kalamata olives, and capers.