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Miso Marinated Cod With Papaya Puree
Japanese-FusionMedium

Miso Marinated Cod With Papaya Puree

Buttery black cod fillets marinated in a savory-sweet miso glaze, served atop a vibrant and tropical papaya puree.

Prep Time

20 min

Cook Time

15 min

Servings

4

Ingredients

  • 4 6-ounce portions Black cod fillets (Sablefish)
  • 0.25 cup White miso paste
  • 2 tablespoons Mirin
  • 2 tablespoons Sake
  • 1 tablespoon Granulated sugar
  • 1 large Ripe papaya, peeled and seeded
  • 1 tablespoon Lime juice
  • 1 teaspoon Fresh ginger, grated
  • 1 tablespoon Vegetable oil
  • 2 stalks Scallions, thinly sliced(optional)

Instructions

  1. 1

    In a small saucepan, whisk together miso, mirin, sake, and sugar over low heat until the sugar dissolves; let cool completely.

  2. 2

    Pat the cod fillets dry and coat them thoroughly with the cooled miso marinade in a shallow dish.

  3. 3

    Cover and refrigerate the fish for at least 2 hours, though overnight is preferred for deeper flavor.

  4. 4

    To make the puree, place the papaya chunks, lime juice, and grated ginger in a blender and process until completely smooth.

  5. 5

    Preheat your oven to 400°F (200°C) and lightly grease a baking sheet or oven-proof skillet.

  6. 6

    Wipe off excess marinade from the fish to prevent burning, then sear the cod in a hot skillet with oil for 2 minutes on one side.

  7. 7

    Transfer the fish to the oven and bake for 8-10 minutes until the fish flakes easily and the top is caramelized.

  8. 8

    Spread a generous spoonful of papaya puree on each plate and place the cod fillet directly on top, garnishing with scallions.

Nutrition Facts

Calories

345

kcal

Protein

28

g

Carbs

22

g

Fat

14

g

Fiber

3

g

Sugar

15

g

Sodium

890

mg

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