
Miso Marinated Cod With Papaya Puree
Buttery black cod fillets marinated in a savory-sweet miso glaze, served atop a vibrant and tropical papaya puree.
Prep Time
20 min
Cook Time
15 min
Servings
4
Ingredients
- 4 6-ounce portions Black cod fillets (Sablefish)
- 0.25 cup White miso paste
- 2 tablespoons Mirin
- 2 tablespoons Sake
- 1 tablespoon Granulated sugar
- 1 large Ripe papaya, peeled and seeded
- 1 tablespoon Lime juice
- 1 teaspoon Fresh ginger, grated
- 1 tablespoon Vegetable oil
- 2 stalks Scallions, thinly sliced(optional)
Instructions
- 1
In a small saucepan, whisk together miso, mirin, sake, and sugar over low heat until the sugar dissolves; let cool completely.
- 2
Pat the cod fillets dry and coat them thoroughly with the cooled miso marinade in a shallow dish.
- 3
Cover and refrigerate the fish for at least 2 hours, though overnight is preferred for deeper flavor.
- 4
To make the puree, place the papaya chunks, lime juice, and grated ginger in a blender and process until completely smooth.
- 5
Preheat your oven to 400°F (200°C) and lightly grease a baking sheet or oven-proof skillet.
- 6
Wipe off excess marinade from the fish to prevent burning, then sear the cod in a hot skillet with oil for 2 minutes on one side.
- 7
Transfer the fish to the oven and bake for 8-10 minutes until the fish flakes easily and the top is caramelized.
- 8
Spread a generous spoonful of papaya puree on each plate and place the cod fillet directly on top, garnishing with scallions.
Nutrition Facts
Calories
345
kcal
Protein
28
g
Carbs
22
g
Fat
14
g
Fiber
3
g
Sugar
15
g
Sodium
890
mg
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