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SauceMediterraneanEasy

Reca Chicken in Tomato–Pepper Sauce

Sear chicken pieces and simmer in a reca-style tomato–pepper sauce until tender, then serve with rice or bread.

Reca Chicken in Tomato–Pepper Sauce

Total

40 min

Prep

15 min

Cook

25 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 350 g chicken thighs, boneless skinless
  • 1 tbsp olive oil
  • 1/2 medium onion, finely chopped
  • 2 cloves garlic, minced
  • 1/2 medium red bell pepper, diced
  • 2 tbsp tomato paste
  • 1 cup crushed tomatoes
  • 1 tsp paprika
  • 1/2 tsp ground cumin
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 cup water or chicken broth
  • 1 tbsp lemon juice(optional)
  • 2 tbsp fresh parsley, chopped(optional)

Instructions

  1. 1

    Prep (15 minutes): Cut chicken into bite-size pieces. Chop onion and bell pepper; mince garlic.

  2. 2

    Sear (5 minutes): Heat olive oil in a skillet over medium-high heat. Add chicken pieces and cook until browned on the outside, about 3–5 minutes. Transfer to a plate.

  3. 3

    Build the sauce (10 minutes): In the same skillet, sauté onion and bell pepper until softened, 4–6 minutes. Stir in garlic, tomato paste, paprika, and cumin; cook 1 minute.

  4. 4

    Simmer (10 minutes): Add crushed tomatoes and water/broth. Return chicken to the pan, bring to a simmer, and cook until chicken is tender and cooked through, about 10 minutes.

  5. 5

    Finish (0–2 minutes): Stir in lemon juice if using. Taste and adjust salt/pepper. Serve with rice or bread; top with parsley if using.

Nutrition per serving

Calories

430

22% of a 2,000 kcal day

Protein38 g
Carbohydrate16 g
Fat24 g
Fiber4 g
Sugar7 g
Sodium720 mg

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