
Reca Chicken in Tomato–Pepper Sauce
Sear chicken pieces and simmer in a reca-style tomato–pepper sauce until tender, then serve with rice or bread.
Prep Time
15 min
Cook Time
25 min
Servings
Recipe serves 2
Ingredients
- 350 g chicken thighs, boneless skinless
- 1 tbsp olive oil
- 1/2 medium onion, finely chopped
- 2 cloves garlic, minced
- 1/2 medium red bell pepper, diced
- 2 tbsp tomato paste
- 1 cup crushed tomatoes
- 1 tsp paprika
- 1/2 tsp ground cumin
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 cup water or chicken broth
- 1 tbsp lemon juice(optional)
- 2 tbsp fresh parsley, chopped(optional)
Instructions
- 1
Prep (15 minutes): Cut chicken into bite-size pieces. Chop onion and bell pepper; mince garlic.
- 2
Sear (5 minutes): Heat olive oil in a skillet over medium-high heat. Add chicken pieces and cook until browned on the outside, about 3–5 minutes. Transfer to a plate.
- 3
Build the sauce (10 minutes): In the same skillet, sauté onion and bell pepper until softened, 4–6 minutes. Stir in garlic, tomato paste, paprika, and cumin; cook 1 minute.
- 4
Simmer (10 minutes): Add crushed tomatoes and water/broth. Return chicken to the pan, bring to a simmer, and cook until chicken is tender and cooked through, about 10 minutes.
- 5
Finish (0–2 minutes): Stir in lemon juice if using. Taste and adjust salt/pepper. Serve with rice or bread; top with parsley if using.
Nutrition Facts
Calories
430
kcal
Protein
38
g
Carbs
16
g
Fat
24
g
Fiber
4
g
Sugar
7
g
Sodium
720
mg
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