
Sheet-Pan Lemon Herb Chicken & Veggies
Roast juicy chicken and colorful vegetables with lemon, olive oil, and herbs on a single pan.
Prep Time
15 min
Cook Time
25 min
Servings
Recipe serves 2
Ingredients
- 12 oz Chicken breast, boneless skinless
- 1 medium Zucchini
- 1 medium Bell pepper
- 1/2 medium Red onion
- 1 cup Cherry tomatoes
- 2 tbsp Olive oil
- 1 large Lemon (zest + juice)
- 2 cloves Garlic
- 1 tsp Dried oregano
- 1/2 tsp Dried thyme
- 1/2 tsp Salt
- 1/4 tsp Black pepper
Instructions
- 1
Preheat oven to 425°F (220°C). Line a sheet pan with parchment or lightly oil it.
- 2
Prep the chicken and vegetables: cut chicken into bite-size pieces; slice zucchini and bell pepper; thinly slice red onion; halve cherry tomatoes. Mince garlic.
- 3
Mix olive oil, lemon zest and juice, garlic, oregano, thyme, salt, and black pepper in a large bowl. Toss chicken and vegetables with the lemon-herb mixture until evenly coated.
- 4
Spread everything in a single layer on the sheet pan. Roast for 25 minutes, stirring once halfway through, until chicken is cooked through and vegetables are tender and lightly browned.
- 5
Rest 2 minutes, then taste and adjust seasoning. Serve hot with any pan juices.
Nutrition Facts
Calories
520
kcal
Protein
42
g
Carbs
24
g
Fat
30
g
Fiber
6
g
Sugar
10
g
Sodium
760
mg
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