
Sous Vide Chorizo and Goat Cheese Egg Bites with Avocado Foam
A sophisticated, low-carb take on a breakfast favorite, featuring a velvety texture achieved through precise temperature control and a light, citrusy avocado foam.
Prep Time
30 min
Cook Time
1h
Servings
Recipe serves 4
Ingredients
- 8 Large Eggs
- 200 g Mexican Chorizo
- 100 g Goat Cheese
- 0.5 cup Heavy Cream
- 2 Ripe Avocado
- 2 tbsp Lime Juice
- 0.25 cup Cilantro
- 1 tsp Salt
Instructions
- 1
Preheat sous vide water bath to 172°F (78°C).
- 2
Brown chorizo in a skillet until crispy, then drain excess fat.
- 3
In a blender, combine eggs, heavy cream, and goat cheese until completely smooth.
- 4
Grease 8 small canning jars. Divide chorizo among jars, then pour egg mixture over.
- 5
Seal jars finger-tight and submerge in water bath for 60 minutes.
- 6
While cooking, blend avocado, lime juice, and cilantro with a splash of water until aerated and light.
- 7
Remove jars, let cool slightly, and top with avocado foam before serving.
Nutrition Facts
Calories
450
kcal
Protein
28
g
Carbs
6
g
Fat
36
g
Fiber
4
g
Sugar
2
g
Sodium
850
mg
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