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Main courseMediterraneanEasy

Spaghetti Aglio e Olio with Chili and Parsley

Toss hot spaghetti with garlicky olive oil, chili flakes, and parsley for a classic, no-fuss Italian-inspired pasta.

Spaghetti Aglio e Olio with Chili and Parsley

Total

25 min

Prep

10 min

Cook

15 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 200 g Spaghetti
  • 4 tbsp Olive oil
  • 3 cloves Garlic
  • 0.5 tsp Red chili flakes
  • 0.25 cup Fresh parsley
  • 1 tsp Salt(optional)
  • 0.25 tsp Black pepper(optional)

Instructions

  1. 1

    Bring a large pot of salted water to a boil. Cook the spaghetti until al dente, about 10–12 minutes, then reserve about 1/2 cup of pasta water and drain.

  2. 2

    While the pasta cooks (about 5 minutes), warm the olive oil in a skillet over low to medium-low heat. Add the sliced or minced garlic and chili flakes and gently cook until fragrant, about 1–2 minutes (do not brown the garlic).

  3. 3

    Add the drained spaghetti to the skillet and toss to coat. Add a splash of reserved pasta water as needed to help the oil cling to the pasta, then season with black pepper.

  4. 4

    Turn off the heat and toss in chopped parsley. Serve immediately.

Nutrition per serving

Calories

560

28% of a 2,000 kcal day

Protein16 g
Carbohydrate78 g
Fat24 g
Fiber5 g
Sugar2 g
Sodium420 mg

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