Spaghetti Aglio e Olio with Chili and Parsley
Toss hot spaghetti with garlicky olive oil, chili flakes, and parsley for a classic, no-fuss Italian-inspired pasta.

Total
25 min
Prep
10 min
Cook
15 min
Serves
2
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Recipe serves 2
Ingredients
- 200 g Spaghetti
- 4 tbsp Olive oil
- 3 cloves Garlic
- 0.5 tsp Red chili flakes
- 0.25 cup Fresh parsley
- 1 tsp Salt(optional)
- 0.25 tsp Black pepper(optional)
Instructions
- 1
Bring a large pot of salted water to a boil. Cook the spaghetti until al dente, about 10–12 minutes, then reserve about 1/2 cup of pasta water and drain.
- 2
While the pasta cooks (about 5 minutes), warm the olive oil in a skillet over low to medium-low heat. Add the sliced or minced garlic and chili flakes and gently cook until fragrant, about 1–2 minutes (do not brown the garlic).
- 3
Add the drained spaghetti to the skillet and toss to coat. Add a splash of reserved pasta water as needed to help the oil cling to the pasta, then season with black pepper.
- 4
Turn off the heat and toss in chopped parsley. Serve immediately.
Nutrition per serving
Calories
560
28% of a 2,000 kcal day
| Protein | 16 g |
| Carbohydrate | 78 g |
| Fat | 24 g |
| Fiber | 5 g |
| Sugar | 2 g |
| Sodium | 420 mg |
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