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SnackAmericanHard

Spicy Chicken Spinach Roll-Ups

Thinly sliced chicken breast wrapped around a spicy spinach filling, pan-seared to perfection.

Spicy Chicken Spinach Roll-Ups

Total

35 min

Prep

20 min

Cook

15 min

Serves

3

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Servings

Recipe serves 3

Ingredients

  • 450 g Chicken breast
  • 1 cup Fresh spinach
  • 2 tbsp Olive oil
  • 1 tsp Garlic powder
  • 1 tsp Paprika
  • ½ tsp Cayenne pepper
  • ½ tsp Salt
  • ¼ tsp Black pepper

Instructions

  1. 1

    Trim the chicken breast and slice it horizontally into thin sheets using a meat mallet.

  2. 2

    In a bowl, toss spinach with garlic powder, paprika, cayenne, salt, and pepper.

  3. 3

    Place a spoonful of seasoned spinach at one end of each chicken sheet and roll tightly.

  4. 4

    Secure rolls with toothpicks.

  5. 5

    Heat olive oil in a skillet over medium-high heat and sear rolls until golden brown, about 6‑7 minutes per side.

  6. 6

    Remove toothpicks, slice each roll into bite‑size pieces, and serve.

Nutrition per serving

Calories

210

11% of a 2,000 kcal day

Protein28 g
Carbohydrate2 g
Fat10 g
Fiber1 g
Sugar1 g
Sodium380 mg

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