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BreakfastAmericanHard

Spinach and Sausage Egg Muffins

Savory mini frittatas packed with spinach and pork sausage, perfect for a low‑carb snack.

Spinach and Sausage Egg Muffins

Total

35 min

Prep

10 min

Cook

25 min

Serves

3

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Servings

Recipe serves 3

Ingredients

  • 6 large eggs
  • 150 g ground pork sausage
  • 1 cup spinach
  • 1 tbsp olive oil
  • 0.25 tsp salt
  • 0.25 tsp black pepper

Instructions

  1. 1

    Preheat oven to 180°C (350°F) and grease a muffin tin.

  2. 2

    In a skillet, cook sausage until browned; set aside.

  3. 3

    Sauté spinach in olive oil until wilted; combine with sausage.

  4. 4

    Whisk eggs with salt and pepper, then fold in the sausage‑spinach mixture.

  5. 5

    Pour batter into muffin cups and bake 20 minutes until set.

Nutrition per serving

Calories

240

12% of a 2,000 kcal day

Protein18 g
Carbohydrate3 g
Fat16 g
Fiber1 g
Sugar1 g
Sodium620 mg

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