Spinach and Sausage Egg Muffins
Savory mini frittatas packed with spinach and pork sausage, perfect for a low‑carb snack.

Total
35 min
Prep
10 min
Cook
25 min
Serves
3
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Recipe serves 3
Ingredients
- 6 large eggs
- 150 g ground pork sausage
- 1 cup spinach
- 1 tbsp olive oil
- 0.25 tsp salt
- 0.25 tsp black pepper
Instructions
- 1
Preheat oven to 180°C (350°F) and grease a muffin tin.
- 2
In a skillet, cook sausage until browned; set aside.
- 3
Sauté spinach in olive oil until wilted; combine with sausage.
- 4
Whisk eggs with salt and pepper, then fold in the sausage‑spinach mixture.
- 5
Pour batter into muffin cups and bake 20 minutes until set.
Nutrition per serving
Calories
240
12% of a 2,000 kcal day
| Protein | 18 g |
| Carbohydrate | 3 g |
| Fat | 16 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 620 mg |
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