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Thai Chicken Fried Rice Nutfree Shellfishfree 1771028723129 9y9n

A fragrant and savory Thai-style fried rice prepared without nuts or shellfish, featuring tender chicken and aromatic jasmine rice.

Thai Chicken Fried Rice Nutfree Shellfishfree 1771028723129 9y9n

Total

30 min

Prep

15 min

Cook

15 min

Serves

4

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Servings

Recipe serves 4

Ingredients

  • 4 cups Chilled cooked jasmine rice
  • 1 lb Chicken breast, diced
  • 3 tablespoons Vegetable oil
  • 3 cloves Garlic, minced
  • 2 large Eggs, lightly beaten
  • 2 tablespoons Soy sauce (ensure shellfish-free)
  • 1 tablespoon Fish sauce (ensure shellfish-free)
  • 1 teaspoon Sugar
  • 1 cup Frozen peas and carrots
  • 2 stalks Green onions, sliced
  • 0.5 teaspoon White pepper

Instructions

  1. 1

    Heat one tablespoon of oil in a large wok or skillet over high heat.

  2. 2

    Add the diced chicken and stir-fry until cooked through and lightly browned, then remove chicken from the pan and set aside.

  3. 3

    Add the remaining oil to the pan and sauté the minced garlic for 30 seconds until fragrant.

  4. 4

    Push the garlic to the side, pour in the beaten eggs, and scramble them quickly until just set.

  5. 5

    Add the cold jasmine rice to the pan, breaking up any large clumps with a spatula.

  6. 6

    Stir in the soy sauce, fish sauce, sugar, and white pepper, tossing the rice constantly to ensure even coating.

  7. 7

    Add the cooked chicken and the peas and carrots back into the pan, stir-frying for another 2-3 minutes until everything is heated through.

  8. 8

    Garnish with sliced green onions and serve immediately.

Nutrition per serving

Calories

485

24% of a 2,000 kcal day

Protein32 g
Carbohydrate52 g
Fat16 g
Fiber2 g
Sugar4 g
Sodium890 mg

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