Vegan West African Peanut Stew
A hearty plant-based version using chickpeas, kale, and sweet potatoes in a spiced peanut broth.

Total
40 min
Prep
15 min
Cook
25 min
Serves
5
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Recipe serves 5
Ingredients
- 2 large Sweet potatoes, peeled and cubed
- 15 oz can Chickpeas, drained and rinsed
- 0.75 cup Natural creamy peanut butter
- 4 cups Vegetable broth
- 3 tablespoons Tomato paste
- 1 medium Yellow onion, diced
- 2 tablespoons Fresh ginger, minced
- 4 cloves Garlic, minced
- 1 teaspoon Cumin
- 3 cups Kale, stems removed and chopped
- 1 tablespoon Olive oil
- 0.5 teaspoon Red pepper flakes(optional)
Instructions
- 1
Heat the olive oil in a large pot over medium heat and sauté the onion until translucent, about 5 minutes.
- 2
Add the minced garlic, ginger, and cumin, stirring for 1 minute until fragrant.
- 3
Stir in the tomato paste and cubed sweet potatoes, coating them thoroughly with the aromatics.
- 4
Pour in the vegetable broth and bring the mixture to a gentle boil, then reduce heat to low and simmer for 15 minutes.
- 5
Whisk the peanut butter with a small amount of warm broth in a separate bowl to thin it out, then stir it into the pot.
- 6
Add the chickpeas and continue to simmer for another 10 minutes or until the sweet potatoes are fork-tender.
- 7
Stir in the chopped kale and red pepper flakes, cooking for 2-3 minutes until the greens are wilted.
- 8
Season with salt and pepper to taste and serve hot over rice or with crusty bread.
Goes well with this
West African dishes that round out the meal.

Smoky Firewood Jollof Rice
Authentic village-style rice using liquid smoke and bay leaves to mimic traditional firewood cooking.

Plantain Puff Puff (Mosa)
Overripe plantains mashed into the batter for a dense, sweet, and fruity variation.

Brown Rice Waakye
A high-fiber alternative using whole grain brown rice and red kidney beans.
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