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Main courseMexicanEasy

Vegetarian Black Bean & Corn Tostadas

Spoon seasoned black beans and corn onto crisp tostadas and finish with salsa and avocado.

Vegetarian Black Bean & Corn Tostadas

Total

25 min

Prep

10 min

Cook

15 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 4 pieces Tostadas (store-bought)
  • 1 cup Black beans (cooked, drained)
  • 1/2 cup Corn kernels (canned or frozen)
  • 1 tbsp Olive oil
  • 1 tbsp Taco seasoning
  • 2 tbsp Water(optional)
  • 1/2 cup Salsa
  • 1/2 medium Avocado
  • 1 tbsp Lime juice(optional)
  • to taste Salt(optional)

Instructions

  1. 1

    Prep (10 minutes): If using canned beans, drain and rinse. Dice the avocado and set aside. Measure the corn and salsa.

  2. 2

    Cook (15 minutes): Heat olive oil in a skillet over medium heat. Add black beans and corn, then stir in taco seasoning and water (if needed) until warmed through and lightly saucy, about 10–12 minutes. Season with a pinch of salt if needed.

  3. 3

    Assemble (finish within the total time): Spoon the hot bean-corn mixture onto tostadas. Top with salsa and avocado. Add lime juice if using, then serve immediately.

Nutrition per serving

Calories

520

26% of a 2,000 kcal day

Protein18 g
Carbohydrate72 g
Fat20 g
Fiber18 g
Sugar6 g
Sodium980 mg

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