Black-Eyed Pea Caribbean Pilaf
Using black-eyed peas, popular in West African cuisine, prepared with Jamaican coconut seasoning.

Total
1h 5m
Prep
20 min
Cook
45 min
Serves
5
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Recipe serves 5
Ingredients
- 1 cup dried black-eyed peas, soaked overnight
- 2 cups long-grain parboiled rice
- 14 ounces full-fat coconut milk
- 2 cups vegetable broth
- 1 medium yellow onion, finely diced
- 3 cloves garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 1 piece scotch bonnet pepper, kept whole
- 4 sprigs fresh thyme sprigs
- 0.5 teaspoon ground allspice
- 2 tablespoons refined coconut oil
- 1 to taste salt and black pepper
Instructions
- 1
Rinse the soaked black-eyed peas and boil them in a medium pot with water for 20-25 minutes until tender but not mushy; drain and set aside.
- 2
In a large heavy-bottomed pot or Dutch oven, heat the coconut oil over medium heat and sauté the onion, garlic, and ginger until translucent.
- 3
Stir in the parboiled rice and toast it for 2 minutes, ensuring every grain is coated in the aromatic oil.
- 4
Add the cooked black-eyed peas, allspice, salt, and pepper to the pot, stirring to combine the flavors.
- 5
Pour in the coconut milk and vegetable broth, then place the whole scotch bonnet pepper and thyme sprigs on top of the liquid.
- 6
Bring the mixture to a boil, then immediately reduce the heat to low and cover the pot with a tight-fitting lid.
- 7
Simmer undisturbed for 20 minutes until the liquid is fully absorbed and the rice is tender.
- 8
Remove from heat, discard the scotch bonnet and thyme stems, then fluff the pilaf gently with a fork before serving.
Goes well with this
West African dishes that round out the meal.

West African Yaji Beef Kabobs
Succulent beef skewers coated in a spicy, nutty Suya spice blend made from roasted peanuts and traditional spices.

Vegan West African Peanut Stew
A hearty plant-based version using chickpeas, kale, and sweet potatoes in a spiced peanut broth.

Vegetarian Garden Jollof
Packed with carrots, green beans, and peas, cooked in a vegetable stock-based tomato reduction.
