Chicken Jalfrezi
A spicy stir-fry style curry featuring bell peppers, onions, and green chilies.

Total
40 min
Prep
15 min
Cook
25 min
Serves
4
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Recipe serves 4
Ingredients
- 500 g Chicken breast
- 3 tbsp Vegetable oil
- 1 large Red bell pepper
- 1 large Green bell pepper
- 2 medium Onion
- 1 tbsp Garlic paste
- 1 tbsp Ginger paste
- 200 g Canned chopped tomatoes
- 0.5 tsp Turmeric powder
- 1 tsp Cumin powder
- 1 tsp Coriander powder
- 1 tsp Garam masala
- 1 tsp Chili powder
- 1 handful Fresh cilantro(optional)
Instructions
- 1
Cut the chicken into bite-sized cubes and slice the peppers and one onion into thick strips. Finely chop the second onion.
- 2
Heat 1 tablespoon of oil in a large pan or wok. Sauté the sliced peppers and sliced onion for 3-4 minutes until slightly charred but still crunchy. Remove and set aside.
- 3
Add the remaining oil to the pan. Fry the finely chopped onion until golden brown.
- 4
Stir in the ginger and garlic pastes, followed by the turmeric, cumin, coriander, and chili powder. Cook for 1 minute until fragrant.
- 5
Add the chicken cubes to the pan and cook until browned on all sides.
- 6
Pour in the chopped tomatoes and a splash of water. Cover and simmer for 10-12 minutes until the chicken is cooked through and the sauce has thickened.
- 7
Stir the sautéed peppers and onions back into the pan. Add the garam masala and toss well to coat.
- 8
Garnish with fresh cilantro and serve hot with naan or basmati rice.
Nutrition per serving
Calories
340
17% of a 2,000 kcal day
| Protein | 32 g |
| Carbohydrate | 12 g |
| Fat | 18 g |
| Fiber | 4 g |
| Sugar | 6 g |
| Sodium | 450 mg |
Goes well with this
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