Fish Moilee
A mild and creamy Kerala-style fish curry prepared with coconut milk and curry leaves.

Total
35 min
Prep
15 min
Cook
20 min
Serves
2
How many of these 13 ingredients are already on your shelf? That's the part we do — photograph your pantry and get a week of dinners built from what's already there.
Add to my week — freeServings
Recipe serves 2
Ingredients
- 500 grams Firm white fish fillets (Kingfish or Pomfret)
- 2 tablespoons Coconut oil
- 1 medium Onion, thinly sliced
- 1 inch piece Ginger, julienned
- 4 cloves Garlic, sliced
- 3 pieces Green chilies, slit
- 0.5 teaspoon Turmeric powder
- 1.5 cups Thin coconut milk
- 0.5 cup Thick coconut milk
- 1 small Tomato, sliced
- 10 leaves Curry leaves
- 1 teaspoon Lemon juice
- to taste Salt
Instructions
- 1
Marinate the fish pieces with a pinch of turmeric, salt, and a teaspoon of lemon juice for 15 minutes.
- 2
Heat coconut oil in a pan and lightly sear the fish pieces for 1 minute on each side; set aside (do not cook through).
- 3
In the same pan, add curry leaves, ginger, garlic, green chilies, and onions. Sauté until onions are translucent.
- 4
Add turmeric powder and salt, stirring for 30 seconds.
- 5
Pour in the thin coconut milk and bring to a gentle simmer.
- 6
Add the seared fish pieces and sliced tomatoes. Cover and cook on low heat for 5-7 minutes until the fish is cooked.
- 7
Lower the heat to minimum and stir in the thick coconut milk. Heat through for 1 minute without boiling to prevent curdling.
- 8
Finish with a squeeze of lemon juice and serve hot with appam or steamed rice.
Nutrition per serving
Calories
320
16% of a 2,000 kcal day
| Protein | 24 g |
| Carbohydrate | 8 g |
| Fat | 22 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 450 mg |
Goes well with this
Indian dishes that round out the meal.

Hyderabadi Mushroom Dum Biryani
A fragrant and flavorful vegetarian biryani where marinated mushrooms and basmati rice are slow-cooked in the traditional 'Dum' style.

Masala Vegetable Khichdi
A wholesome one-pot meal loaded with cauliflower, peas, carrots, and aromatic Indian spices.

Classic Indian Vegetable Pulao
Fragrant basmati rice cooked with mixed vegetables and whole garam masala.
Similar Recipes

Red Lentil Dal (Masoor Dal)
A comforting, everyday lentil stew tempered with cumin, garlic, and dried chilies.

Chicken Jalfrezi
A spicy stir-fry style curry featuring bell peppers, onions, and green chilies.

Vegetable Biryani
Fragrant basmati rice layered with spiced vegetables, saffron, and caramelized onions.