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Chinese Chicken Fried Rice No Nuts Shellfish Or Sesame 1771028260383 Hvcb

A classic, savory chicken fried rice made without nuts, shellfish, or sesame oil to ensure a safe and delicious meal.

Chinese Chicken Fried Rice No Nuts Shellfish Or Sesame 1771028260383 Hvcb

Total

30 min

Prep

15 min

Cook

15 min

Serves

4

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Servings

Recipe serves 4

Ingredients

  • 4 cups Chilled cooked long-grain white rice
  • 1 lb Boneless skinless chicken breast, diced
  • 3 tablespoons Vegetable oil
  • 3 large Eggs, lightly beaten
  • 1 cup Frozen peas and carrots mix
  • 4 tablespoons Soy sauce (ensure no shellfish/sesame cross-contamination)
  • 3 cloves Garlic, minced
  • 1 teaspoon Fresh ginger, grated
  • 0.5 cup Green onions, sliced
  • 0.25 teaspoon White pepper

Instructions

  1. 1

    Heat one tablespoon of vegetable oil in a large wok or skillet over medium-high heat.

  2. 2

    Add the diced chicken and cook until browned and cooked through, then remove from the pan and set aside.

  3. 3

    Pour another tablespoon of oil into the pan and scramble the eggs until just set; remove and set aside with the chicken.

  4. 4

    Add the remaining tablespoon of oil to the pan and sauté the garlic, ginger, and frozen peas and carrots for 2-3 minutes.

  5. 5

    Increase heat to high and add the chilled rice, breaking up any clumps with a spatula.

  6. 6

    Stir-fry the rice for 3-5 minutes until it begins to toast slightly.

  7. 7

    Add the soy sauce, white pepper, cooked chicken, and scrambled eggs back into the pan.

  8. 8

    Toss everything together for 2 minutes, garnish with green onions, and serve immediately.

Nutrition per serving

Calories

425

21% of a 2,000 kcal day

Protein28 g
Carbohydrate46 g
Fat14 g
Fiber3 g
Sugar2 g
Sodium980 mg

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