Skip to main content
DinnerChineseHard

Chinese-Style Ginger Garlic Chicken with Broccoli (No Soy, Low-Carb)

Aromatic ginger-garlic chicken with crisp-tender broccoli and a light glossy sauce—made without soy and without wheat.

Chinese-Style Ginger Garlic Chicken with Broccoli (No Soy, Low-Carb)

Total

40 min

Prep

20 min

Cook

20 min

Serves

3

How many of these 13 ingredients are already on your shelf? That's the part we do — photograph your pantry and get a week of dinners built from what's already there.

Add to my week — free

Servings

Recipe serves 3

Ingredients

  • 450 g Chicken breast
  • 500 g Broccoli
  • 4 cloves Garlic
  • 1.5 tbsp Fresh ginger
  • 2 tbsp Olive oil
  • 2 tbsp Rice vinegar
  • 3 tbsp Coconut aminos
  • 120 ml Chicken broth (no wheat)(optional)
  • 1 tsp Honey(optional)
  • 0.75 tsp Salt
  • 0.25 tsp Black pepper
  • 0 g Cornstarch(optional)
  • 1 tsp Arrowroot powder(optional)

Instructions

  1. 1

    Slice chicken thinly. Pat dry; season with salt and pepper.

  2. 2

    Cut broccoli into florets. Steam or blanch 2–3 minutes until bright green; drain.

  3. 3

    Mix sauce: coconut aminos, rice vinegar, honey (if using), and arrowroot powder dissolved in 1–2 tbsp broth or water (optional).

  4. 4

    Heat skillet/wok over high heat; add 1 tbsp olive oil. Stir-fry chicken 4–6 minutes until cooked through.

  5. 5

    Add remaining 1 tbsp olive oil, then garlic and ginger. Stir 30–45 seconds until fragrant.

  6. 6

    Add broccoli and pour in sauce. Stir-fry 1–2 minutes until glossy and thickened.

  7. 7

    Serve immediately.

Nutrition per serving

Calories

390

20% of a 2,000 kcal day

Protein41 g
Carbohydrate18 g
Fat18 g
Fiber5 g
Sugar6 g
Sodium650 mg

Rate this Recipe

No ratings yet