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Chinese Vegetable Lo Mein With Chicken Allergy Safe 1771028260260 C57a

A savory, stir-fried noodle dish packed with fresh vegetables and a rich soy-based sauce, specifically prepared without any poultry products for those with chicken allergies.

Chinese Vegetable Lo Mein With Chicken Allergy Safe 1771028260260 C57a

Total

25 min

Prep

15 min

Cook

10 min

Serves

4

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Servings

Recipe serves 4

Ingredients

  • 12 ounces Lo Mein egg noodles
  • 3 tablespoons Soy sauce (ensure no chicken-derived additives)
  • 1 tablespoon Toasted sesame oil
  • 0.25 cup Vegetable broth (Strictly chicken-free)
  • 2 cups Bok choy, chopped
  • 1 cup Carrots, julienned
  • 1 cup Snow peas
  • 1 cup Shiitake mushrooms, sliced
  • 1 teaspoon Fresh ginger, minced
  • 3 cloves Garlic cloves, minced
  • 2 stalks Green onions, sliced
  • 2 tablespoons Vegetable oil

Instructions

  1. 1

    Boil a large pot of water and cook the lo mein noodles according to package directions until al dente.

  2. 2

    In a small bowl, whisk together the soy sauce, sesame oil, and vegetable broth to create the stir-fry sauce.

  3. 3

    Heat vegetable oil in a large wok or skillet over high heat.

  4. 4

    Add the garlic, ginger, and mushrooms, stir-frying for 2 minutes until the mushrooms soften.

  5. 5

    Toss in the carrots, snow peas, and bok choy, stir-frying for another 3-4 minutes until vegetables are tender-crisp.

  6. 6

    Drain the noodles and add them directly into the wok with the vegetables.

  7. 7

    Pour the sauce over the noodles and vegetables, tossing constantly for 2 minutes to ensure even coating and heating.

  8. 8

    Garnish with sliced green onions and serve immediately.

Nutrition per serving

Calories

345

17% of a 2,000 kcal day

Protein11 g
Carbohydrate58 g
Fat9 g
Fiber5 g
Sugar6 g
Sodium880 mg

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