Chinese Vegetable Lo Mein With Chicken Allergy Safe 1771028260260 C57a
A savory, stir-fried noodle dish packed with fresh vegetables and a rich soy-based sauce, specifically prepared without any poultry products for those with chicken allergies.

Total
25 min
Prep
15 min
Cook
10 min
Serves
4
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Recipe serves 4
Ingredients
- 12 ounces Lo Mein egg noodles
- 3 tablespoons Soy sauce (ensure no chicken-derived additives)
- 1 tablespoon Toasted sesame oil
- 0.25 cup Vegetable broth (Strictly chicken-free)
- 2 cups Bok choy, chopped
- 1 cup Carrots, julienned
- 1 cup Snow peas
- 1 cup Shiitake mushrooms, sliced
- 1 teaspoon Fresh ginger, minced
- 3 cloves Garlic cloves, minced
- 2 stalks Green onions, sliced
- 2 tablespoons Vegetable oil
Instructions
- 1
Boil a large pot of water and cook the lo mein noodles according to package directions until al dente.
- 2
In a small bowl, whisk together the soy sauce, sesame oil, and vegetable broth to create the stir-fry sauce.
- 3
Heat vegetable oil in a large wok or skillet over high heat.
- 4
Add the garlic, ginger, and mushrooms, stir-frying for 2 minutes until the mushrooms soften.
- 5
Toss in the carrots, snow peas, and bok choy, stir-frying for another 3-4 minutes until vegetables are tender-crisp.
- 6
Drain the noodles and add them directly into the wok with the vegetables.
- 7
Pour the sauce over the noodles and vegetables, tossing constantly for 2 minutes to ensure even coating and heating.
- 8
Garnish with sliced green onions and serve immediately.
Nutrition per serving
Calories
345
17% of a 2,000 kcal day
| Protein | 11 g |
| Carbohydrate | 58 g |
| Fat | 9 g |
| Fiber | 5 g |
| Sugar | 6 g |
| Sodium | 880 mg |
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