Comfort Food: Low-Carb Turkey Meatballs with Spinach Marinara (No Pasta)
Juicy turkey meatballs simmered in a rich tomato-herb sauce, served with wilted spinach for a satisfying low-carb lunch.

Total
1h
Prep
25 min
Cook
35 min
Serves
3
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Recipe serves 3
Ingredients
- 500 g ground turkey
- 2 large eggs
- 3 garlic
- 1 onion powder
- 1 dried oregano
- 0.75 salt
- 0.5 black pepper
- 1 olive oil
- 2 crushed tomatoes (no added sugar)
- 1 tomato paste
- 1 spinach
- 1 basil (dried or fresh)
Instructions
- 1
Preheat oven to 400°F (205°C). Line a sheet pan.
- 2
In a bowl, mix ground turkey, eggs, minced garlic, onion powder, oregano, salt, and pepper until just combined.
- 3
Form 10–12 meatballs. Bake 15–18 minutes until browned and cooked through.
- 4
Meanwhile, simmer crushed tomatoes and tomato paste with basil for 12–15 minutes until thickened. Season to taste.
- 5
Add baked meatballs to sauce and simmer 5 minutes to absorb flavors.
- 6
Fold spinach into the sauce and cook 1–2 minutes until wilted.
- 7
Serve hot straight from the skillet.
Nutrition per serving
Calories
560
28% of a 2,000 kcal day
| Protein | 44 g |
| Carbohydrate | 18 g |
| Fat | 32 g |
| Fiber | 6 g |
| Sugar | 6 g |
| Sodium | 520 mg |
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