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Main courseMediterraneanEasy

Italian Quail Eggs in Spinach and Tomato Skillet

Cook quail eggs into a garlicky spinach-and-tomato skillet until the yolks are creamy.

Italian Quail Eggs in Spinach and Tomato Skillet

Total

24 min

Prep

10 min

Cook

14 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 8 large quail eggs
  • 4 cups fresh spinach
  • 1 cup tomatoes
  • 2 cloves garlic
  • 1 tbsp olive oil
  • 0.25 tsp red pepper flakes(optional)
  • 0.25 tsp salt
  • 0.1 tsp black pepper
  • 1 tsp lemon juice(optional)

Instructions

  1. 1

    Prep (10 minutes): Mince the garlic. Roughly chop the tomatoes. Rinse and pat dry the spinach.

  2. 2

    Cook (14 minutes): Heat olive oil in a skillet over medium heat. Add garlic and red pepper flakes; cook 30–60 seconds until fragrant.

  3. 3

    Add tomatoes and salt; simmer 5 minutes until slightly softened and saucy.

  4. 4

    Stir in spinach and cook 3–4 minutes until wilted. Make small wells in the skillet and crack in the quail eggs.

  5. 5

    Cover and cook 6–7 minutes until the whites are set and the yolks are creamy. Finish with black pepper and lemon juice (if using).

Nutrition per serving

Calories

330

17% of a 2,000 kcal day

Protein22 g
Carbohydrate10 g
Fat23 g
Fiber3 g
Sugar5 g
Sodium520 mg

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