Italian Quail Eggs in Spinach and Tomato Skillet
Cook quail eggs into a garlicky spinach-and-tomato skillet until the yolks are creamy.

Total
24 min
Prep
10 min
Cook
14 min
Serves
2
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Recipe serves 2
Ingredients
- 8 large quail eggs
- 4 cups fresh spinach
- 1 cup tomatoes
- 2 cloves garlic
- 1 tbsp olive oil
- 0.25 tsp red pepper flakes(optional)
- 0.25 tsp salt
- 0.1 tsp black pepper
- 1 tsp lemon juice(optional)
Instructions
- 1
Prep (10 minutes): Mince the garlic. Roughly chop the tomatoes. Rinse and pat dry the spinach.
- 2
Cook (14 minutes): Heat olive oil in a skillet over medium heat. Add garlic and red pepper flakes; cook 30–60 seconds until fragrant.
- 3
Add tomatoes and salt; simmer 5 minutes until slightly softened and saucy.
- 4
Stir in spinach and cook 3–4 minutes until wilted. Make small wells in the skillet and crack in the quail eggs.
- 5
Cover and cook 6–7 minutes until the whites are set and the yolks are creamy. Finish with black pepper and lemon juice (if using).
Nutrition per serving
Calories
330
17% of a 2,000 kcal day
| Protein | 22 g |
| Carbohydrate | 10 g |
| Fat | 23 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 520 mg |
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