
Italian Quail Eggs on Toast with Basil Pesto
Soft-cook quail eggs and serve on toasted bread with a spoon of basil pesto and shaved Parmesan.
Prep Time
10 min
Cook Time
8 min
Servings
Recipe serves 2
Ingredients
- 8 large quail eggs
- 2 slices bread
- 2 tbsp basil pesto
- 2 tbsp Parmesan cheese, shaved
- 1 tsp olive oil(optional)
- 1/8 tsp salt(optional)
- 1/8 tsp black pepper(optional)
Instructions
- 1
Bring a small pot of water to a gentle boil. (Prep: 10 minutes total includes toasting and soft-cooking.)
- 2
Toast the bread until golden, about 2–3 minutes, then set aside.
- 3
Carefully lower the quail eggs into the simmering water and soft-cook for 4 minutes, then remove to a bowl of cool water for 30 seconds to stop cooking.
- 4
Peel the eggs, season lightly with salt and black pepper, and place them on the toast.
- 5
Spoon basil pesto over the eggs and top with shaved Parmesan. Serve immediately.
Nutrition Facts
Calories
470
kcal
Protein
22
g
Carbs
28
g
Fat
32
g
Fiber
2
g
Sugar
2
g
Sodium
520
mg
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