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Jain Pav Bhaji
IndianMedium

Jain Pav Bhaji

A delicious, no-root-vegetable version of the classic Indian street food using raw bananas instead of potatoes.

Prep Time

15 min

Cook Time

30 min

Servings

4

Ingredients

  • 3 large Raw Bananas (peeled and cubed)
  • 1 cup Green Peas (fresh or frozen)
  • 1.5 cups Cauliflower (finely chopped)
  • 4 medium Tomatoes (finely chopped)
  • 1 large Capsicum/Green Bell Pepper (finely chopped)
  • 3 tablespoons Butter (Amul preferred)
  • 2 tablespoons Jain Pav Bhaji Masala
  • 1 teaspoon Kashmiri Red Chili Powder
  • 0.5 teaspoon Turmeric Powder
  • 1 tablespoon Dried Fenugreek Leaves (Kasuri Methi)
  • 0.25 cup Fresh Cilantro (chopped)
  • 1 tablespoon Lemon Juice

Instructions

  1. 1

    Pressure cook the raw bananas, cauliflower, and peas with enough water and a pinch of salt for 3-4 whistles until very soft.

  2. 2

    Drain the excess water (save it for later) and mash the boiled vegetables thoroughly using a potato masher until smooth.

  3. 3

    Heat butter in a large flat pan or kadhai; add the chopped capsicum and sauté for 2-3 minutes until softened.

  4. 4

    Add the chopped tomatoes and a pinch of salt, cooking until the tomatoes turn mushy and start releasing oil.

  5. 5

    Stir in the Jain pav bhaji masala, red chili powder, turmeric, and kasuri methi, cooking for another minute on low heat.

  6. 6

    Add the mashed vegetable mixture to the pan and mix well, adding the reserved vegetable stock if the consistency is too thick.

  7. 7

    Use the masher again while the bhaji is simmering to ensure a uniform texture, then let it simmer for 5-7 minutes.

  8. 8

    Finish with a dollop of butter, fresh cilantro, and lemon juice; serve hot with butter-toasted pav buns.

Nutrition Facts

Calories

345

kcal

Protein

7

g

Carbs

52

g

Fat

14

g

Fiber

9

g

Sugar

11

g

Sodium

680

mg

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