Japanese Chicken Katsu-Style with Cabbage Slaw (No Breadcrumbs)
Crisp, low-carb chicken cutlets using crushed pork rinds instead of breadcrumbs, paired with tangy cabbage slaw and a quick tonkatsu-style sauce.

Total
45 min
Prep
25 min
Cook
20 min
Serves
4
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Recipe serves 4
Ingredients
- 1.25 lb Chicken breast
- 2 Eggs
- 2 cups Crushed pork rinds
- 1/2 cup Grated Parmesan(optional)
- 1 tsp Garlic powder
- 1/2 tsp Onion powder
- 1/2 tsp Salt
- 1/4 tsp Black pepper
- 2 tbsp Olive oil
- 6 cups Cabbage (green or napa)
- 3 tbsp Rice vinegar
- 3 tbsp Mayonnaise
- 1 tbsp Soy sauce
- 1 tsp Erythritol sweetener(optional)
- 2 tbsp Ketchup(optional)
Instructions
- 1
Slice chicken breasts into cutlets. Pound to even thickness.
- 2
Set up breading: beat eggs in one bowl; mix crushed pork rinds with garlic powder, onion powder, salt, and pepper in another. Add Parmesan if using.
- 3
Dip each cutlet into egg, then press firmly into pork rind mixture.
- 4
Heat olive oil in a skillet over medium-high. Cook cutlets 3–4 minutes per side until deeply golden and cooked through.
- 5
Slaw: thinly slice cabbage. Toss with rice vinegar, mayonnaise, and soy sauce (and sweetener if desired). Chill 5 minutes.
- 6
Optional sauce: mix ketchup (if using) with a splash of soy sauce and rice vinegar to taste.
- 7
Serve chicken katsu with cabbage slaw and sauce on the side.
Nutrition per serving
Calories
690
35% of a 2,000 kcal day
| Protein | 46 g |
| Carbohydrate | 12 g |
| Fat | 52 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Sodium | 980 mg |
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