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Japanese Chicken Katsu-Style with Cabbage Slaw (No Breadcrumbs)

Crisp, low-carb chicken cutlets using crushed pork rinds instead of breadcrumbs, paired with tangy cabbage slaw and a quick tonkatsu-style sauce.

Japanese Chicken Katsu-Style with Cabbage Slaw (No Breadcrumbs)

Total

45 min

Prep

25 min

Cook

20 min

Serves

4

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Servings

Recipe serves 4

Ingredients

  • 1.25 lb Chicken breast
  • 2 Eggs
  • 2 cups Crushed pork rinds
  • 1/2 cup Grated Parmesan(optional)
  • 1 tsp Garlic powder
  • 1/2 tsp Onion powder
  • 1/2 tsp Salt
  • 1/4 tsp Black pepper
  • 2 tbsp Olive oil
  • 6 cups Cabbage (green or napa)
  • 3 tbsp Rice vinegar
  • 3 tbsp Mayonnaise
  • 1 tbsp Soy sauce
  • 1 tsp Erythritol sweetener(optional)
  • 2 tbsp Ketchup(optional)

Instructions

  1. 1

    Slice chicken breasts into cutlets. Pound to even thickness.

  2. 2

    Set up breading: beat eggs in one bowl; mix crushed pork rinds with garlic powder, onion powder, salt, and pepper in another. Add Parmesan if using.

  3. 3

    Dip each cutlet into egg, then press firmly into pork rind mixture.

  4. 4

    Heat olive oil in a skillet over medium-high. Cook cutlets 3–4 minutes per side until deeply golden and cooked through.

  5. 5

    Slaw: thinly slice cabbage. Toss with rice vinegar, mayonnaise, and soy sauce (and sweetener if desired). Chill 5 minutes.

  6. 6

    Optional sauce: mix ketchup (if using) with a splash of soy sauce and rice vinegar to taste.

  7. 7

    Serve chicken katsu with cabbage slaw and sauce on the side.

Nutrition per serving

Calories

690

35% of a 2,000 kcal day

Protein46 g
Carbohydrate12 g
Fat52 g
Fiber4 g
Sugar3 g
Sodium980 mg

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