Japanese Chicken Teriyaki Zucchini Noodles (Low-Carb) with Jammy Egg
Sticky-sweet teriyaki sauce clings to chicken and zucchini noodles, topped with a jammy egg for comfort.

Total
45 min
Prep
25 min
Cook
20 min
Serves
4
How many of these 13 ingredients are already on your shelf? That's the part we do — photograph your pantry and get a week of dinners built from what's already there.
Add to my week — freeServings
Recipe serves 4
Ingredients
- 1 lb chicken breast (thinly sliced)
- 1/4 cup soy sauce
- 2 tbsp mirin
- 1 tbsp rice vinegar
- 1 tbsp brown sugar
- 2 cloves garlic (minced)
- 1 tsp ginger (grated)
- 2 tsp cornstarch
- 2 tbsp water
- 4 medium zucchini (spiralized)
- 1 tbsp olive oil
- 4 eggs
- 1 cup spinach(optional)
Instructions
- 1
Jammy eggs: place eggs in a pot, cover with cold water by 1 inch. Bring to a boil, then turn off heat and cover 6–7 minutes for jammy yolks. Transfer to ice water; peel.
- 2
Mix soy sauce, mirin, rice vinegar, brown sugar, garlic, and ginger in a bowl.
- 3
In a small cup, whisk cornstarch with water to make a slurry.
- 4
Heat olive oil in a skillet over medium-high. Sear chicken 3–4 minutes until browned and nearly cooked.
- 5
Reduce heat to medium. Pour in teriyaki mixture and simmer 2–3 minutes.
- 6
Stir in cornstarch slurry and cook 30–60 seconds until sauce thickens and coats chicken.
- 7
Add zucchini noodles and toss 1–2 minutes until just tender (avoid overcooking). If using spinach, fold it in for 30–60 seconds.
- 8
Serve with jammy eggs on top.
Nutrition per serving
Calories
515
26% of a 2,000 kcal day
| Protein | 38 g |
| Carbohydrate | 20 g |
| Fat | 33 g |
| Fiber | 6 g |
| Sugar | 9 g |
| Sodium | 980 mg |
Goes well with this
Japanese dishes that round out the meal.

Onigiri
Simple and portable rice triangles wrapped in seaweed and filled with salted plum or tuna.

Nabeyaki Udon
A classic Japanese hot pot noodle soup served in individual clay pots with shrimp tempura, egg, and vegetables.

Foolproof Stovetop Sushi Rice
A reliable method for achieving perfectly sticky, seasoned Japanese short-grain rice every time without a rice cooker.
Similar Recipes

Spicy Tuna Temaki Hand Roll
A classic Japanese hand roll featuring fresh sashimi-grade tuna tossed in a creamy, spicy sauce wrapped in crispy nori.

Vegetable Tempura
Assorted seasonal vegetables dipped in a light, airy batter and deep-fried to golden perfection.

Liver Yakitori (Reba)
Creamy chicken liver skewers grilled quickly and coated in a thick tare sauce.