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Japanese Chicken Teriyaki Zucchini Noodles (Low-Carb) with Jammy Egg

Sticky-sweet teriyaki sauce clings to chicken and zucchini noodles, topped with a jammy egg for comfort.

Japanese Chicken Teriyaki Zucchini Noodles (Low-Carb) with Jammy Egg

Total

45 min

Prep

25 min

Cook

20 min

Serves

4

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Servings

Recipe serves 4

Ingredients

  • 1 lb chicken breast (thinly sliced)
  • 1/4 cup soy sauce
  • 2 tbsp mirin
  • 1 tbsp rice vinegar
  • 1 tbsp brown sugar
  • 2 cloves garlic (minced)
  • 1 tsp ginger (grated)
  • 2 tsp cornstarch
  • 2 tbsp water
  • 4 medium zucchini (spiralized)
  • 1 tbsp olive oil
  • 4 eggs
  • 1 cup spinach(optional)

Instructions

  1. 1

    Jammy eggs: place eggs in a pot, cover with cold water by 1 inch. Bring to a boil, then turn off heat and cover 6–7 minutes for jammy yolks. Transfer to ice water; peel.

  2. 2

    Mix soy sauce, mirin, rice vinegar, brown sugar, garlic, and ginger in a bowl.

  3. 3

    In a small cup, whisk cornstarch with water to make a slurry.

  4. 4

    Heat olive oil in a skillet over medium-high. Sear chicken 3–4 minutes until browned and nearly cooked.

  5. 5

    Reduce heat to medium. Pour in teriyaki mixture and simmer 2–3 minutes.

  6. 6

    Stir in cornstarch slurry and cook 30–60 seconds until sauce thickens and coats chicken.

  7. 7

    Add zucchini noodles and toss 1–2 minutes until just tender (avoid overcooking). If using spinach, fold it in for 30–60 seconds.

  8. 8

    Serve with jammy eggs on top.

Nutrition per serving

Calories

515

26% of a 2,000 kcal day

Protein38 g
Carbohydrate20 g
Fat33 g
Fiber6 g
Sugar9 g
Sodium980 mg

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