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Japanese Bento Box Trio: Grilled Fish, Tamagoyaki, and Nimono
JapaneseMedium

Japanese Bento Box Trio: Grilled Fish, Tamagoyaki, and Nimono

A balanced and traditional Japanese lunch set featuring salted salmon, rolled omelet, and simmered root vegetables.

Prep Time

20 min

Cook Time

25 min

Servings

1

Ingredients

  • 1 piece Salmon Fillet
  • 2 pieces Large Eggs
  • 0.5 cup Dashi Stock
  • 2 tablespoons Soy Sauce
  • 2 tablespoons Mirin
  • 2 pieces Shiitake Mushrooms
  • 0.5 cup Carrot
  • 1 teaspoon Sugar
  • 0.25 teaspoon Sea Salt
  • 1 tablespoon Vegetable Oil

Instructions

  1. 1

    Lightly salt the salmon fillet and let it sit for 10 minutes, then pat dry and grill until the skin is crispy and flesh is cooked through.

  2. 2

    Prepare the Nimono by simmering sliced carrots and shiitake mushrooms in dashi, 1 tablespoon of soy sauce, and 1 tablespoon of mirin until tender.

  3. 3

    Whisk eggs with sugar and a pinch of salt to prepare the Tamagoyaki base.

  4. 4

    Heat a lightly oiled rectangular pan and pour a thin layer of egg; roll it once set, then repeat until all egg is used.

  5. 5

    Slice the finished Tamagoyaki into bite-sized rounds.

  6. 6

    Allow all cooked components to cool slightly to prevent condensation in the bento box.

  7. 7

    Arrange the grilled fish, rolled omelet, and simmered vegetables neatly over a bed of steamed rice.

  8. 8

    Garnish with black sesame seeds or pickled ginger if desired.

Nutrition Facts

Calories

485

kcal

Protein

32

g

Carbs

45

g

Fat

18

g

Fiber

4

g

Sugar

9

g

Sodium

820

mg

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