
Japanese Bento Box Trio: Grilled Fish, Tamagoyaki, and Nimono
A balanced and traditional Japanese lunch set featuring salted salmon, rolled omelet, and simmered root vegetables.
Prep Time
20 min
Cook Time
25 min
Servings
1
Ingredients
- 1 piece Salmon Fillet
- 2 pieces Large Eggs
- 0.5 cup Dashi Stock
- 2 tablespoons Soy Sauce
- 2 tablespoons Mirin
- 2 pieces Shiitake Mushrooms
- 0.5 cup Carrot
- 1 teaspoon Sugar
- 0.25 teaspoon Sea Salt
- 1 tablespoon Vegetable Oil
Instructions
- 1
Lightly salt the salmon fillet and let it sit for 10 minutes, then pat dry and grill until the skin is crispy and flesh is cooked through.
- 2
Prepare the Nimono by simmering sliced carrots and shiitake mushrooms in dashi, 1 tablespoon of soy sauce, and 1 tablespoon of mirin until tender.
- 3
Whisk eggs with sugar and a pinch of salt to prepare the Tamagoyaki base.
- 4
Heat a lightly oiled rectangular pan and pour a thin layer of egg; roll it once set, then repeat until all egg is used.
- 5
Slice the finished Tamagoyaki into bite-sized rounds.
- 6
Allow all cooked components to cool slightly to prevent condensation in the bento box.
- 7
Arrange the grilled fish, rolled omelet, and simmered vegetables neatly over a bed of steamed rice.
- 8
Garnish with black sesame seeds or pickled ginger if desired.
Nutrition Facts
Calories
485
kcal
Protein
32
g
Carbs
45
g
Fat
18
g
Fiber
4
g
Sugar
9
g
Sodium
820
mg
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