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Japanese Miso-Glazed Salmon-Free Teriyaki Chicken (Low-Carb)

Sticky-sweet teriyaki-style chicken glazed without soy by using a soy-free alternative and served with sautéed greens.

Japanese Miso-Glazed Salmon-Free Teriyaki Chicken (Low-Carb)

Total

45 min

Prep

20 min

Cook

25 min

Serves

3

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Servings

Recipe serves 3

Ingredients

  • 450 g Chicken breast, sliced thin
  • 4 Broccoli florets
  • 3 Garlic
  • 1 tbsp Ginger
  • 1.5 tbsp Olive oil
  • 2 tbsp Rice vinegar
  • 2 tbsp Brown sugar
  • 3 Soy-free teriyaki sauce (no soy)
  • 120 ml Low-sodium chicken broth
  • 0 g Cornstarch(optional)
  • 1 tsp Arrowroot powder (thickener)(optional)
  • 0.25 tsp Salt
  • 0.25 tsp Black pepper

Instructions

  1. 1

    In a bowl, whisk rice vinegar, brown sugar, soy-free teriyaki sauce, and chicken broth. If thickening, stir arrowroot into a spoon of cold broth and whisk in.

  2. 2

    Heat olive oil in a skillet over medium-high. Sauté garlic and ginger 30 seconds.

  3. 3

    Add chicken in a single layer; cook until browned and nearly done, 6–8 minutes.

  4. 4

    Pour in the sauce and simmer, stirring, until it becomes glossy and coats chicken (about 3–5 minutes).

  5. 5

    Meanwhile, steam or sauté broccoli until crisp-tender (5–7 minutes).

  6. 6

    Serve chicken over broccoli, spooning extra glaze over top.

Nutrition per serving

Calories

470

24% of a 2,000 kcal day

Protein45 g
Carbohydrate18 g
Fat20 g
Fiber5 g
Sugar10 g
Sodium520 mg

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