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Main courseMediterraneanEasy

Lemon Herb Chicken Sheet-Pan

Roast chicken thighs and veggies with lemon, garlic, and herbs until juicy and browned.

Lemon Herb Chicken Sheet-Pan

Total

35 min

Prep

10 min

Cook

25 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 2 pieces chicken thighs (bone-in, skin-on)
  • 300 g baby potatoes
  • 200 g green beans
  • 1/2 medium red onion
  • 3 cloves garlic
  • 1 medium lemon
  • 2 tbsp olive oil
  • 1 tsp dried oregano
  • 1/2 tsp dried thyme
  • 1 tsp kosher salt
  • 1/2 tsp black pepper
  • 2 tbsp chopped fresh parsley(optional)

Instructions

  1. 1

    Preheat oven to 425°F (220°C). Line a sheet pan with parchment or lightly oil it.

  2. 2

    Prep (10 minutes): Cut baby potatoes in half. Slice red onion into wedges. Mince garlic. Zest and juice the lemon.

  3. 3

    Season: Pat chicken thighs dry. In a bowl, mix olive oil, lemon zest and juice, garlic, oregano, thyme, salt, and pepper. Rub half the mixture under/over the chicken and toss potatoes and onion with the remaining mixture. Arrange on the sheet pan.

  4. 4

    Roast (25 minutes total): Roast for 20 minutes, then add green beans to the pan (tossed with a little extra lemon juice if desired). Continue roasting until chicken is browned and cooked through and potatoes are tender, about 5 minutes more.

  5. 5

    Finish: Rest chicken 3 minutes, then sprinkle with parsley and serve.

Nutrition per serving

Calories

650

33% of a 2,000 kcal day

Protein44 g
Carbohydrate36 g
Fat40 g
Fiber6 g
Sugar3 g
Sodium980 mg

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