Mediterranean Tuna Olive Pasta
Combine flaked tuna, olives, tomatoes, olive oil, and lemon with pasta for a salty, satisfying dinner.

Total
25 min
Prep
10 min
Cook
15 min
Serves
2
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Recipe serves 2
Ingredients
- 160 g Pasta (spaghetti or penne)
- 1 can (120 g) Canned tuna (in water or olive oil), drained
- 50 g Kalamata or black olives, pitted
- 200 g Cherry tomatoes, halved
- 2 tbsp Olive oil
- 1 tbsp Lemon juice
- 1 clove Garlic(optional)
- 0.25 tsp Salt(optional)
- 0.25 tsp Black pepper(optional)
Instructions
- 1
Bring a large pot of salted water to a boil. Cook the pasta according to package directions until al dente, about 10–12 minutes; reserve 1/2 cup pasta water, then drain.
- 2
While the pasta cooks, heat olive oil in a skillet over medium heat. Sauté garlic (if using) for 30 seconds, then add tomatoes and cook 3–4 minutes until they start to soften.
- 3
Stir in tuna, olives, and lemon juice. Season with black pepper (and salt only if needed). Cook 1–2 minutes to warm through.
- 4
Add drained pasta to the skillet and toss to coat. Loosen with a splash of reserved pasta water as needed, then serve immediately.
Nutrition per serving
Calories
610
31% of a 2,000 kcal day
| Protein | 38 g |
| Carbohydrate | 55 g |
| Fat | 28 g |
| Fiber | 6 g |
| Sugar | 5 g |
| Sodium | 980 mg |
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