Mediterranean Vegetarian Grain Bowl 1771703808754 N1k5

Ingredients

• 1 cup Quinoa
• 15 oz Canned Chickpeas, drained and rinsed
• 2 tbsp Olive Oil
• 1 large Cucumber, diced
• 1 cup Cherry Tomatoes, halved
• 0.5 cup Kalamata Olives, pitted
• 0.5 cup Feta Cheese, crumbled
• 0.25 cup Fresh Parsley, chopped
• 3 tbsp Tahini
• 1 tbsp Lemon Juice
• 1 tsp Dried Oregano

Instructions

1. 1

   Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

2. 2

   Toss the chickpeas with 1 tablespoon of olive oil, dried oregano, salt, and pepper; roast for 20 minutes until crunchy.

3. 3

   Rinse the quinoa and cook it in 2 cups of water or vegetable broth until fluffy, then let it cool slightly.

4. 4

   In a small bowl, whisk together the tahini, lemon juice, remaining olive oil, and a splash of warm water to create a smooth dressing.

5. 5

   Divide the cooked quinoa evenly into four serving bowls.

6. 6

   Arrange the roasted chickpeas, diced cucumber, cherry tomatoes, and olives on top of the quinoa base.

7. 7

   Garnish each bowl with crumbled feta cheese and fresh parsley.

8. 8

   Drizzle the tahini dressing over the bowls just before serving.