
One-Pot Tomato Basil Lentil Soup with Pasta
Simmer lentils with tomatoes and basil, then stir in small pasta until tender for a hearty Italian-style soup.
Prep Time
10 min
Cook Time
30 min
Servings
Recipe serves 2
Ingredients
- 1 tbsp olive oil
- 1/2 medium yellow onion
- 2 cloves garlic
- 1/2 cup dried red lentils
- 1 cup crushed tomatoes
- 2 cups vegetable broth
- 1/2 tsp dried oregano
- 1/4 tsp salt(optional)
- 1/4 tsp black pepper(optional)
- 1/3 cup small pasta (ditalini or small shells)
- 1/4 cup fresh basil
- 1 tbsp lemon juice(optional)
Instructions
- 1
Prep (10 minutes): Finely chop the onion and mince the garlic. Rinse the lentils quickly under cold water. Chop basil if needed.
- 2
In a 1-pot saucepan, heat olive oil over medium heat. Sauté onion for 3–4 minutes until softened, then stir in garlic and oregano for 30 seconds.
- 3
Add lentils, crushed tomatoes, and vegetable broth. Bring to a simmer and cook for 18–20 minutes, stirring occasionally, until lentils are tender.
- 4
Stir in the small pasta and simmer for 8–10 minutes, until pasta is cooked and soup thickens.
- 5
Turn off heat and stir in basil. Taste and adjust with salt, pepper, and a squeeze of lemon juice if using. Serve hot.
Nutrition Facts
Calories
430
kcal
Protein
20
g
Carbs
66
g
Fat
10
g
Fiber
16
g
Sugar
7
g
Sodium
520
mg
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