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Main courseJapaneseEasy

Onigiri Filled with Spiced Paneer

Rice triangles stuffed with paneer cooked in a simple blend of soy sauce and Indian spices.

Onigiri Filled with Spiced Paneer

Total

20 min

Prep

15 min

Cook

5 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1 cup short-grain sushi rice
  • 1.2 cup water
  • 100 g paneer
  • 1 tablespoon soy sauce
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground coriander
  • 1/8 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1 teaspoon vegetable oil
  • 2 small strips nori sheets(optional)

Instructions

  1. 1

    Rinse the rice until water runs clear, then combine with water in a saucepan; bring to a boil, cover, reduce heat, and simmer for 12 minutes until water is absorbed; remove from heat and let sit 5 minutes.

  2. 2

    While the rice rests, crumble the paneer into a bowl, add soy sauce, cumin, coriander, garlic powder, and salt; mix until evenly coated.

  3. 3

    Heat oil in a non‑stick pan over medium heat, add the spiced paneer mixture and stir‑fry for 2‑3 minutes until lightly browned.

  4. 4

    With wet hands, shape the cooked rice into three equal portions; place a spoonful of the paneer filling in the center, then mold the rice around it into a triangular onigiri shape.

  5. 5

    Optional: wrap a thin strip of nori around each triangle for extra flavor and easy handling.

Nutrition per serving

Calories

280

14% of a 2,000 kcal day

Protein9 g
Carbohydrate45 g
Fat6 g
Fiber1 g
Sugar0 g
Sodium620 mg

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