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Personalized Weekly Meal Plan Based On Your Saved Preferences 1771028167414 104v

A balanced Mediterranean-inspired lemon herb chicken and quinoa bowl designed to meet your specific nutritional goals and flavor profile.

Personalized Weekly Meal Plan Based On Your Saved Preferences 1771028167414 104v

Total

45 min

Prep

20 min

Cook

25 min

Serves

4

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Servings

Recipe serves 4

Ingredients

  • 1.5 lbs Chicken breast
  • 1 cup Quinoa
  • 3 tablespoons Olive oil
  • 2 tablespoons Lemon juice
  • 3 pieces Garlic cloves, minced
  • 1 teaspoon Dried oregano
  • 1 large Cucumber, diced
  • 1 cup Cherry tomatoes, halved
  • 0.5 cup Feta cheese, crumbled(optional)
  • 0.25 cup Fresh parsley, chopped

Instructions

  1. 1

    Rinse the quinoa under cold water and combine with 2 cups of water in a pot; bring to a boil, then simmer for 15 minutes.

  2. 2

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, and oregano to create the marinade.

  3. 3

    Cut the chicken breast into bite-sized cubes and toss with half of the prepared marinade.

  4. 4

    Heat a large skillet over medium-high heat and cook the chicken until golden brown and cooked through, about 8-10 minutes.

  5. 5

    Fluff the cooked quinoa with a fork and let it cool slightly.

  6. 6

    In a large mixing bowl, combine the quinoa, cooked chicken, cucumber, and cherry tomatoes.

  7. 7

    Drizzle the remaining marinade over the mixture and toss gently to coat all ingredients.

  8. 8

    Top with crumbled feta cheese and fresh parsley before serving or portioning into meal prep containers.

Nutrition per serving

Calories

420

21% of a 2,000 kcal day

Protein35 g
Carbohydrate38 g
Fat14 g
Fiber5 g
Sugar3 g
Sodium480 mg

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