Personalized Weekly Meal Plan Based On Your Saved Preferences 1771028167414 104v
A balanced Mediterranean-inspired lemon herb chicken and quinoa bowl designed to meet your specific nutritional goals and flavor profile.

Total
45 min
Prep
20 min
Cook
25 min
Serves
4
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Recipe serves 4
Ingredients
- 1.5 lbs Chicken breast
- 1 cup Quinoa
- 3 tablespoons Olive oil
- 2 tablespoons Lemon juice
- 3 pieces Garlic cloves, minced
- 1 teaspoon Dried oregano
- 1 large Cucumber, diced
- 1 cup Cherry tomatoes, halved
- 0.5 cup Feta cheese, crumbled(optional)
- 0.25 cup Fresh parsley, chopped
Instructions
- 1
Rinse the quinoa under cold water and combine with 2 cups of water in a pot; bring to a boil, then simmer for 15 minutes.
- 2
In a small bowl, whisk together olive oil, lemon juice, minced garlic, and oregano to create the marinade.
- 3
Cut the chicken breast into bite-sized cubes and toss with half of the prepared marinade.
- 4
Heat a large skillet over medium-high heat and cook the chicken until golden brown and cooked through, about 8-10 minutes.
- 5
Fluff the cooked quinoa with a fork and let it cool slightly.
- 6
In a large mixing bowl, combine the quinoa, cooked chicken, cucumber, and cherry tomatoes.
- 7
Drizzle the remaining marinade over the mixture and toss gently to coat all ingredients.
- 8
Top with crumbled feta cheese and fresh parsley before serving or portioning into meal prep containers.
Nutrition per serving
Calories
420
21% of a 2,000 kcal day
| Protein | 35 g |
| Carbohydrate | 38 g |
| Fat | 14 g |
| Fiber | 5 g |
| Sugar | 3 g |
| Sodium | 480 mg |
Goes well with this
Mediterranean dishes that round out the meal.

Reca Pasta with Tomato–Pepper Sauce
Toss cooked pasta with a quick reca-style tomato–pepper sauce, then finish with olive oil, herbs, and cheese if desired.

Spaghetti Aglio e Olio with Chili and Parsley
Toss hot spaghetti with garlicky olive oil, chili flakes, and parsley for a classic, no-fuss Italian-inspired pasta.

Mediterranean Roasted Vegetable Couscous Bowl 1769478499444 Xdml
A vibrant and nutrient-dense bowl featuring herb-roasted seasonal vegetables served over fluffy couscous with a zesty lemon-tahini drizzle.
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