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Sambar Vada
South IndianMedium

Sambar Vada

Crispy, deep-fried lentil donuts soaked in a flavorful, tangy South Indian lentil vegetable stew.

Prep Time

4h

Cook Time

45 min

Servings

4

Ingredients

  • 1 cup Urad Dal (Split Black Gram)
  • 0.5 cup Toor Dal (Pigeon Peas)
  • 2 tablespoons Sambar Powder
  • 1 tablespoon Tamarind Paste
  • 1.5 cups Mixed Vegetables (Drumstick, Carrot, Pumpkin)
  • 2 pieces Green Chilies
  • 1 inch Ginger
  • 10 leaves Curry Leaves
  • 1 teaspoon Mustard Seeds
  • 0.25 teaspoon Asafoetida (Hing)
  • 2 cups Vegetable Oil
  • 1 teaspoon Salt

Instructions

  1. 1

    Soak urad dal for 4 hours, then grind into a thick, fluffy batter using minimal water.

  2. 2

    Whisk the batter vigorously for 5 minutes to incorporate air, then mix in chopped ginger, green chilies, and salt.

  3. 3

    Pressure cook toor dal with vegetables and turmeric until soft, then mash the dal slightly.

  4. 4

    Add tamarind paste, sambar powder, and salt to the dal mixture; simmer for 10 minutes until aromatic.

  5. 5

    Prepare a tempering by heating oil with mustard seeds, curry leaves, and hing, then pour it over the sambar.

  6. 6

    Heat oil for deep frying; shape the urad dal batter into donuts with a hole in the center and fry until golden brown.

  7. 7

    Briefly dip the fried vadas in warm water for 30 seconds and squeeze gently to soften them.

  8. 8

    Place vadas in a deep bowl, pour hot sambar over them, and garnish with fresh coriander before serving.

Nutrition Facts

Calories

380

kcal

Protein

14

g

Carbs

48

g

Fat

16

g

Fiber

9

g

Sugar

4

g

Sodium

650

mg

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