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Savory Pumpkin Seed & Herb Oatmeal

A warm, keto‑friendly oatmeal made with ground pumpkin seeds and fresh herbs.

Savory Pumpkin Seed & Herb Oatmeal

Total

15 min

Prep

5 min

Cook

10 min

Serves

2

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Servings

Recipe serves 2

Ingredients

  • 1/3 cup pumpkin seeds, ground
  • 1 cup water
  • 1 teaspoon olive oil
  • 1 teaspoon fresh thyme leaves
  • to taste salt
  • to taste black pepper
  • 1 tablespoon chives, chopped(optional)

Instructions

  1. 1

    Combine ground pumpkin seeds and water in a saucepan; bring to a gentle boil.

  2. 2

    Reduce heat and simmer 5 minutes, stirring until thickened.

  3. 3

    Stir in olive oil, thyme, salt, and pepper.

  4. 4

    Serve topped with chopped chives if desired.

Nutrition per serving

Calories

190

10% of a 2,000 kcal day

Protein7 g
Carbohydrate6 g
Fat15 g
Fiber4 g
Sugar1 g
Sodium140 mg

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