Savory Pumpkin Seed & Herb Oatmeal
A warm, keto‑friendly oatmeal made with ground pumpkin seeds and fresh herbs.

Total
15 min
Prep
5 min
Cook
10 min
Serves
2
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Recipe serves 2
Ingredients
- 1/3 cup pumpkin seeds, ground
- 1 cup water
- 1 teaspoon olive oil
- 1 teaspoon fresh thyme leaves
- to taste salt
- to taste black pepper
- 1 tablespoon chives, chopped(optional)
Instructions
- 1
Combine ground pumpkin seeds and water in a saucepan; bring to a gentle boil.
- 2
Reduce heat and simmer 5 minutes, stirring until thickened.
- 3
Stir in olive oil, thyme, salt, and pepper.
- 4
Serve topped with chopped chives if desired.
Nutrition per serving
Calories
190
10% of a 2,000 kcal day
| Protein | 7 g |
| Carbohydrate | 6 g |
| Fat | 15 g |
| Fiber | 4 g |
| Sugar | 1 g |
| Sodium | 140 mg |
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