Seaweed Sesame Pasta Salad
Chill cooked pasta and toss with seaweed, cucumber, sesame dressing, and a light soy-vinegar seasoning.

Total
25 min
Prep
15 min
Cook
10 min
Serves
2
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Recipe serves 2
Ingredients
- 180 g Pasta (spaghetti or linguine)
- 4 g Dried seaweed (wakame), rehydrated and chopped
- 1 small Cucumber
- 1 tbsp Sesame seeds (toasted)
- 1.5 tbsp Soy sauce (low-sodium preferred)
- 1 tbsp Rice vinegar
- 1 tsp Sesame oil
- 1 tsp Honey or sugar
- 1 clove Garlic(optional)
- 0.5 tsp Ginger (grated)(optional)
- to taste Salt(optional)
Instructions
- 1
Cook the pasta in a pot of boiling salted water until al dente (about 8–10 minutes). Drain and rinse briefly under cool water, then drain well.
- 2
While the pasta cooks, rehydrate the dried seaweed in warm water for 5 minutes, then drain and chop. Dice the cucumber.
- 3
In a bowl, whisk soy sauce, rice vinegar, sesame oil, honey (or sugar), and (if using) grated garlic and ginger.
- 4
Toss the cooled pasta with seaweed and cucumber. Pour in the sesame dressing and toss until evenly coated.
- 5
Sprinkle with toasted sesame seeds and chill for 10 minutes before serving.
Nutrition per serving
Calories
430
22% of a 2,000 kcal day
| Protein | 14 g |
| Carbohydrate | 60 g |
| Fat | 16 g |
| Fiber | 5 g |
| Sugar | 6 g |
| Sodium | 980 mg |
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