Spicy Poppy-Seed Chicken Lettuce Wraps
Stir-fried chicken in a low-carb Chinese-style spicy sauce with poppy seeds, served in crisp lettuce cups.

Total
40 min
Prep
20 min
Cook
20 min
Serves
4
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Recipe serves 4
Ingredients
- 1 lb boneless skinless chicken thighs
- 2 tbsp poppy seeds
- 1 head green leaf lettuce (Boston or romaine)
- 2 tbsp neutral oil (avocado or canola)
- 3 cloves garlic, minced
- 1 tbsp fresh ginger, minced
- 3 stalks green onions, sliced
- 3 tbsp soy sauce (or tamari)
- 1 tbsp rice vinegar
- 1.5 tbsp chili garlic sauce
- 1 tbsp Sriracha (or extra chili sauce)
- 1 tsp dark soy sauce (optional for color)(optional)
- 1 tsp erythritol (or monk fruit sweetener)
- 2 tsp cornstarch
- 2 tbsp water
Instructions
- 1
Prep (20 minutes): Slice chicken into thin strips. Mince garlic and ginger. Slice green onions. Separate lettuce leaves and rinse; pat dry so they stay crisp.
- 2
Prep sauce (during prep time): In a bowl, whisk soy sauce, rice vinegar, chili garlic sauce, Sriracha, sweetener, and cornstarch with water until smooth. Stir in poppy seeds.
- 3
Cook (20 minutes): Heat oil in a large skillet or wok over medium-high heat. Add chicken and stir-fry until browned and cooked through, 8–10 minutes.
- 4
Cook sauce: Reduce heat to medium. Pour in the sauce mixture and stir constantly until it thickens and coats the chicken, 4–6 minutes.
- 5
Finish: Stir in green onions and cook 1 minute more. Spoon the spicy chicken into lettuce cups and serve immediately.
Nutrition per serving
Calories
410
21% of a 2,000 kcal day
| Protein | 45 g |
| Carbohydrate | 10 g |
| Fat | 18 g |
| Fiber | 2 g |
| Sugar | 2 g |
| Sodium | 980 mg |
Goes well with this
Chinese dishes that round out the meal.

Szechuan Peppercorn Cold Soba
A fusion dish featuring numbing chili oil, black vinegar, and crushed peanuts over cold noodles.

Quick Vegetable Fried Rice
A fast and flavorful stir-fry featuring cold jasmine rice, crisp vegetables, and a savory soy seasoning.

Authentic Sichuan Dan Dan Noodles
A classic street food dish featuring spicy, savory noodles topped with crispy minced pork and a rich sesame-chili oil sauce.
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