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Spicy Poppy-Seed Chicken Lettuce Wraps

Stir-fried chicken in a low-carb Chinese-style spicy sauce with poppy seeds, served in crisp lettuce cups.

Spicy Poppy-Seed Chicken Lettuce Wraps

Total

40 min

Prep

20 min

Cook

20 min

Serves

4

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Servings

Recipe serves 4

Ingredients

  • 1 lb boneless skinless chicken thighs
  • 2 tbsp poppy seeds
  • 1 head green leaf lettuce (Boston or romaine)
  • 2 tbsp neutral oil (avocado or canola)
  • 3 cloves garlic, minced
  • 1 tbsp fresh ginger, minced
  • 3 stalks green onions, sliced
  • 3 tbsp soy sauce (or tamari)
  • 1 tbsp rice vinegar
  • 1.5 tbsp chili garlic sauce
  • 1 tbsp Sriracha (or extra chili sauce)
  • 1 tsp dark soy sauce (optional for color)(optional)
  • 1 tsp erythritol (or monk fruit sweetener)
  • 2 tsp cornstarch
  • 2 tbsp water

Instructions

  1. 1

    Prep (20 minutes): Slice chicken into thin strips. Mince garlic and ginger. Slice green onions. Separate lettuce leaves and rinse; pat dry so they stay crisp.

  2. 2

    Prep sauce (during prep time): In a bowl, whisk soy sauce, rice vinegar, chili garlic sauce, Sriracha, sweetener, and cornstarch with water until smooth. Stir in poppy seeds.

  3. 3

    Cook (20 minutes): Heat oil in a large skillet or wok over medium-high heat. Add chicken and stir-fry until browned and cooked through, 8–10 minutes.

  4. 4

    Cook sauce: Reduce heat to medium. Pour in the sauce mixture and stir constantly until it thickens and coats the chicken, 4–6 minutes.

  5. 5

    Finish: Stir in green onions and cook 1 minute more. Spoon the spicy chicken into lettuce cups and serve immediately.

Nutrition per serving

Calories

410

21% of a 2,000 kcal day

Protein45 g
Carbohydrate10 g
Fat18 g
Fiber2 g
Sugar2 g
Sodium980 mg

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