Vegetarian Stuffed Bell Peppers 1771703808762 Vilv
A vibrant and hearty Mediterranean-style dish featuring bell peppers packed with a savory blend of quinoa, black beans, and melted cheese.

Total
1h
Prep
20 min
Cook
40 min
Serves
4
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Recipe serves 4
Ingredients
- 4 large Bell peppers, any color
- 2 cups Cooked quinoa
- 1 can (15oz) Black beans, drained and rinsed
- 0.5 cup Corn kernels
- 1 cup Diced tomatoes
- 1.5 cups Shredded Monterey Jack cheese
- 2 tablespoons Olive oil
- 1 teaspoon Cumin
- 0.5 teaspoon Smoked paprika
- 0.25 cup Fresh cilantro, chopped(optional)
Instructions
- 1
Preheat your oven to 375°F (190°C) and lightly grease a 9x13 inch baking dish.
- 2
Slice the tops off the bell peppers and remove the seeds and membranes from the inside.
- 3
In a large mixing bowl, combine the cooked quinoa, black beans, corn, diced tomatoes, cumin, and paprika.
- 4
Stir in 1 cup of the shredded cheese and the olive oil until the mixture is well combined.
- 5
Stuff each bell pepper generously with the quinoa mixture and place them upright in the prepared baking dish.
- 6
Pour a small amount of water (about 1/4 cup) into the bottom of the dish to help the peppers steam.
- 7
Cover the dish with foil and bake for 30 minutes.
- 8
Remove the foil, sprinkle the remaining cheese on top, and bake for another 10 minutes until the peppers are tender and cheese is bubbly.
Nutrition per serving
Calories
345
17% of a 2,000 kcal day
| Protein | 16 g |
| Carbohydrate | 48 g |
| Fat | 14 g |
| Fiber | 11 g |
| Sugar | 7 g |
| Sodium | 580 mg |
Goes well with this
Mediterranean dishes that round out the meal.

Reca Pasta with Tomato–Pepper Sauce
Toss cooked pasta with a quick reca-style tomato–pepper sauce, then finish with olive oil, herbs, and cheese if desired.

Spaghetti Aglio e Olio with Chili and Parsley
Toss hot spaghetti with garlicky olive oil, chili flakes, and parsley for a classic, no-fuss Italian-inspired pasta.

Mediterranean Roasted Vegetable Couscous Bowl 1769478499444 Xdml
A vibrant and nutrient-dense bowl featuring herb-roasted seasonal vegetables served over fluffy couscous with a zesty lemon-tahini drizzle.
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