Baked Chicken Parmigiana
A healthier, oven-baked version of the classic Italian-American comfort food.

Total
45 min
Prep
15 min
Cook
30 min
Serves
4
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Recipe serves 4
Ingredients
- 2 pounds boneless, skinless chicken breasts
- 1 cup panko breadcrumbs
- 0.5 cup grated parmesan cheese
- 2 cups marinara sauce
- 1.5 cups shredded mozzarella cheese
- 2 large eggs, beaten
- 0.25 cup all-purpose flour
- 1 teaspoon dried oregano
- 0.5 teaspoon garlic powder
- 1 can olive oil spray
- 0.25 cup fresh basil leaves(optional)
Instructions
- 1
Preheat your oven to 400°F (200°C) and lightly grease a large baking sheet with olive oil spray.
- 2
Slice the chicken breasts in half lengthwise to create thinner cutlets and pound them to an even thickness.
- 3
Set up three shallow bowls: one with flour, one with the beaten eggs, and one with a mixture of panko, parmesan, oregano, and garlic powder.
- 4
Dredge each chicken piece in flour, dip into the egg, and then press firmly into the panko mixture until fully coated.
- 5
Place the coated chicken on the baking sheet and spray the tops lightly with olive oil to help them brown.
- 6
Bake the chicken for 15 minutes, then flip each piece and bake for another 10 minutes until golden and crispy.
- 7
Spoon marinara sauce over each cutlet and top with mozzarella cheese, then return to the oven for 5 minutes until the cheese is melted and bubbly.
- 8
Remove from the oven and garnish with fresh basil before serving over your favorite pasta or a side salad.
Goes well with this
Italian dishes that round out the meal.

Mushroom Risotto
Classic Italian arborio rice slowly cooked with earthy mushrooms, parmesan, and white wine.

Spinach and Ricotta Lasagna
Layers of pasta, fresh spinach, creamy ricotta cheese, and homemade marinara sauce.

Spaghetti Aglio e Olio
A classic Italian pasta dish made with sliced garlic, olive oil, and red pepper flakes.
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