Indian Egg Puffs with Keto Rough Puff Pastry
Hard-boiled eggs encased in a labor-intensive, laminated low-carb pastry dough with spiced onion masala.
Total
1h 55m
Prep
1h 30m
Cook
25 min
Serves
4
How many of these 7 ingredients are already on your shelf? That's the part we do — photograph your pantry and get a week of dinners built from what's already there.
Add to my week — freeServings
Recipe serves 4
Ingredients
- 6 Eggs
- 2 cups Mozzarella Cheese (Shredded)
- 0.5 cup Egg White Powder
- 2 Onions
- 1 tsp Garam Masala
- 0.5 tsp Turmeric
- 0.5 tsp Chili Powder
Instructions
- 1
Create a 'Fathead' style dough but laminate it by folding in cold butter layers and chilling repeatedly.
- 2
Hard-boil 4 eggs, peel, and halve.
- 3
Sauté onions with spices until caramelized and thick.
- 4
Roll out the chilled pastry and cut into squares.
- 5
Place a spoonful of masala and half an egg on each square; fold and seal with egg wash from the remaining eggs.
- 6
Bake at 400°F until golden and puffed.
Nutrition per serving
Calories
450
23% of a 2,000 kcal day
| Protein | 22 g |
| Carbohydrate | 9 g |
| Fat | 36 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 620 mg |
Goes well with this
Indian dishes that round out the meal.
Vegetable Biryani
Fragrant basmati rice layered with spiced vegetables, saffron, and caramelized onions.
Masala Vegetable Khichdi
A wholesome one-pot meal loaded with cauliflower, peas, carrots, and aromatic Indian spices.
Classic Indian Vegetable Pulao
Fragrant basmati rice cooked with mixed vegetables and whole garam masala.
Similar Recipes
Red Lentil Dal (Masoor Dal)
A comforting, everyday lentil stew tempered with cumin, garlic, and dried chilies.
Fish Moilee
A mild and creamy Kerala-style fish curry prepared with coconut milk and curry leaves.
Chicken Jalfrezi
A spicy stir-fry style curry featuring bell peppers, onions, and green chilies.