Indian Spiced Paneer and Cauliflower Keema
A finely minced, highly spiced vegetarian 'mince' made from cauliflower and paneer, served with keto-friendly flaxseed roti.
Total
1h 10m
Prep
30 min
Cook
40 min
Serves
4
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Recipe serves 4
Ingredients
- 400 g Paneer
- 1 large head Cauliflower
- 3 tbsp Ghee
- 2 tbsp Ginger-Garlic Paste
- 1 tsp Garam Masala
- 1.5 cups Flaxseed Meal
Instructions
- 1
Pulse cauliflower in a processor until it resembles fine grains.
- 2
Grate the paneer into small crumbles.
- 3
Sauté onions, ginger-garlic paste, and spices in ghee until fragrant.
- 4
Add cauliflower and cook until moisture evaporates; fold in paneer.
- 5
Prepare roti by mixing flaxseed meal with boiling water, rolling thin, and dry-frying.
- 6
Serve the keema hot with a dollop of yogurt and the warm roti.
Nutrition per serving
Calories
420
21% of a 2,000 kcal day
| Protein | 22 g |
| Carbohydrate | 14 g |
| Fat | 34 g |
| Fiber | 8 g |
| Sugar | 4 g |
| Sodium | 480 mg |
Goes well with this
Indian dishes that round out the meal.
Vegetable Biryani
Fragrant basmati rice layered with spiced vegetables, saffron, and caramelized onions.
Masala Vegetable Khichdi
A wholesome one-pot meal loaded with cauliflower, peas, carrots, and aromatic Indian spices.
Classic Indian Vegetable Pulao
Fragrant basmati rice cooked with mixed vegetables and whole garam masala.
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